Njira imeneyi ya ku Asia yokokotcha nkhuku imakhala yokoma komanso yosautsa. Chinsinsichi chimapita bwino kwambiri ndi ndiwo zamasamba ophikidwa.
Chimene Mufuna
- 1 nkhuku yonse, pafupifupi mapaundi 4/5 / 1.8 mpaka 2.3 makilogalamu
- 1/4 chikho / 60 mL madzi abwino a mandimu
- 1/4 chikho / 60 mL abwino madzi a lalanje
- 1/4 chikho / 60 mL soya msuzi
- 1/4 chikho / 60 mL minced wobiriwira anyezi
- 2 cloves adyo, minced
- Supuni 1/15 mL mafuta a zitsamba
- Supuni 1/5 mL
- Chinese chinayi zonunkhira ufa
- Supuni 1 / supu 5 ml shuga woyera
- 1/2 supuni ya tiyi / 2.5 nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL pansi tsabola wakuda
Momwe Mungapangire Izo
Pofuna kukonzekera marinade, sakanizani zitsulo zonse, osatulutsa nkhuku, mu mbale yamkati. Sambani ndikuchotsani nkhuku kuchokera ku nkhuku zowonongeka ndi kuchotsa mapiko a mapiko. Pat nkhuku zouma. Tengani nkhuku mu thumba lalikulu la pulasitiki ndipo muwonjezere marinade. Tembenuzani thumba nthawi zingapo kuti mutsimikize kuti nkhuku yophimbidwa. Ikani thumba la pulasitiki palimodzi lalikulu ndi refrigerate kwa maola 4 kapena 6. Sakanizani grill pa kutentha kwakukulu ndikuchotsani nkhuku m'thumba.
Taya marinade. Lembani miyendo ya nkhuku ndi twine ndi chitetezo pa rodisserie rod. Kuphika nkhuku mosatentha kwambiri mpaka kutentha kwa mkati kufika pakati pa 170 ndi 180 madigiri F. (Ngati 75% ndi 80 ° C.) Ngati nkhuku imakhala yofiira mofulumira kwambiri, kuchepetsa kutentha kwa sing'anga. Lolani nkhuku kupuma kwa mphindi 10 musanayambe kujambula.
Onani momwe mungaphike Rotisserie Chicken Pang'onopang'ono .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 968 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 321 mg |
| Sodium | 932 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 104 g |