Mafuta Ophikira Ovuni Mafupa a Chikuku

Izi zosavuta kuphika BBQ nkhuku Chinsinsi ndi chingwe kukonzekera ndi mofulumira komanso zosavuta yokonza barbecue msuzi. Nkhuku yowakometsera nkhuku imapatsa chisangalalo chabwino.

Kutumikira nkhuku ndi mbatata yophika kapena saladi ya mbatata ndi kuthira masamba atsopano kuti azidyera mwamsanga ndi chakudya chokoma.

Ngati nkhuku za nkhuku ndi zazikulu kwambiri, mungathe kufika ndi awiri. Ingolani pang'onopang'ono kuti mupange zidutswa zinayi. Nthawi zambiri mumadya pang'ono, koma malinga ndi National Heart Association, nkhuku yotumikira nkhuku imakhala pafupifupi ma ola atatu kapena kukula kwa kompyuta.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake (khungu limachotsedwa)
• Ma supuni 2 a maolivi (kapena mafuta a Canola)
• Grill yoyamba yotsalira
• 1 chikho
• ketchup
• Supuni 3 mapulo a madzi kapena shuga wofiirira
• Supuni imodzi ya dijon mpiru
• Supuni 1 cider viniga
• Supuni 2 ya Worcestershire msuzi
• Supuni 1
• chili poda
• Supuni 1 ya maolivi (kapena mafuta a Canola)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Tsukani mawere a nkhuku ndi masupuni awiri a mafuta ndipo perekani mowolowa manja ponseponse ndi zakudya zokhala ndi grill. Konzani mu mafuta osakanizika mbale 2-quart bakate.
3. Gwirizanitsani zotsalira zomwe zatsala ndikugwirizanitsa. Thirani nkhuku.
4. Phimbani chophika chophika mobisa ndi kuphika mu uvuni wa preheated kwa mphindi 25 mpaka 35, kapena mpaka nkhuku ikhale yabwino komanso yophika.

1. Nkhuku iyenera kulembetsa 165 F (74 C) - kutentha kochepa kwa nkhuku molingana ndi USDA - panthawi yomweyo-werengani thermometer ya chakudya.

Malangizo ndi Kusiyanasiyana

• Ngati mwathamanga kapena mulibe zosakaniza, gwiritsani ntchito makapu 1 1/2 a msuzi wochuluka wa sitolo yomwe mumaikonda.
• Zophika Zokometsera Zokongoletsera Zakudya Zokometsera - Sakanizani supuni 2 zoumba tsabola watsopano wakuda ndi supuni ya supuni ya supuni ya supuni, supuni ya supuni 1 ya supuni ya anyezi, supuni 1 ya supuni ya tsabola wofiira, ndi supuni 1 ya supuni ya coriander. Sakanizani bwino ndikusungiramo mtsuko waung'ono kapena woyera. Amapanga supuni 2.
• Uchi ukhoza kugwiritsidwa ntchito mmalo mwa shuga wofiira kapena mazira a mapulo.
• Kuti muyeretsenso mwamsanga, onetsetsani mbale yophika ndi zojambulazo komanso mafuta.
• Lembani anyezi ndi kukonzekera mu poto yophika pafupi ndi mawere a nkhuku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1357
Mafuta Onse	76 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	32 g
Cholesterol	418 mg
Sodium	1,090 mg
Zakudya	30 g
Matenda a Zakudya	1 g
Mapuloteni	132 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)