Chimichurri msuzi ndi msuzi wobiriwira wa ku Argentina, womwe umatumikiridwa ndi nthunzi zinazake. Kaŵirikaŵiri amapangidwa ndi parsley ndi adyo, nthawi zambiri zitsamba zina, ndipo nthawi zambiri zimatuluka ndi chinachake chowoneka ngati vinyo wosasa kapena madzi a mandimu. Pachifukwa ichi ndinaganiza kuti ziphuphu zidzakhala zogwirizana ndi masamba a parsley (masamba onse obiriwira) ndi adyo (mabala amphamvu kwambiri a wild scallion).
Kodi mungatani ndi msuziwu? Mudzachita izi ndi steak, mwinamwake nsomba zowotsedwa kapena za poto kapena nsomba, mwina chowotcha cha mtundu wina . Muligwiritsa ntchito mu saladi ya pasitala. Mudzapita kukatumikira m'malo mwa msuzi wa masitolo. Inu mudzafalitsa pang'ono pokha ku sangweji ya Turkey, kapena kuwonjezera pang'ono ku saladi yanu ya dzira . Mudzagwedeza ena mu mphika wa mpunga kapena risotto . Mudzawonjezera supuni kapena ziwiri ku msuzi wa masamba. Mudzapukuta ena pansi pa khungu la nkhuku musanawamwetulire. Mudzagwiritsira ntchito pang'ono pazigawo zabwino kapena zokopa za mkate ndi pamwamba kuti mukhale ndi tchizi wabwino kwambiri pa crostini yabwino ya masika. Mudzakasakaniza izi ndi madzi ophika potentha mphika waukulu wa pasitala ndikuugwiritsa ntchito kuti muponye ndi Zakudyazi.
Mnyamata wanga wa zaka 12 ananena kuti iyi ndi imodzi mwa masukisi abwino kwambiri omwe ndapanga. Ndinaziona ngati zodabwitsa monga momwe mukuchitira.
Chimene Mufuna
- Supuni 1 yatsopano masamba oregano
- Masupuni 2 atsopano masamba a thyme
- 1/4 kapu ya masamba a parsley
- Mphindi 10 (yokonzedwa ndi kudula mu zidutswa 1-inchi, masamba alipo)
- Supuni 1 yoyera vinyo wosasa
- 1/2 chikho cha maolivi (owonjezera namwali, kapena owonjezerapo)
- Mchere wambiri ndi tsabola wakuda kuti ayambe kulawa (mwatsopano, perekani)
- 1 Dulani tsabola wofiira wofiira
Momwe Mungapangire Izo
- Ikani chirichonse mu pulogalamu ya chakudya kapena blender ndipo muyese gehena kunja kwake. Ngati mukufuna msuzi wochepa, onjezerani maolivi ena, kapena mungathe kuwonjezera madzi pang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 383 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 13 g |