Zonse-Cholinga Chokongoletsa

Izi ndi zokometsera zokometsera zokometsera zonse zomwe zimagwiritsidwa ntchito ndi masamba kapena zophika nyama. Zimapangidwa ndi zitsamba zosiyanasiyana zouma komanso kukhudzana ndi zonunkhira.

Chimene Mufuna

• Supuni 1 ya supuni yamadzi (masamba owuma ndi odulidwa)
• Supuni ya 1 marjoram
• Supuni 1 ya thyme (tsamba losakanizika ndi losweka)
• 1 supuni ya tiyi ya oregano (masamba owuma ndi odulidwa)
• Supuni 1 supuni yakuda
• Supuni 1 ya parsley (flakes)
• 1/2 supuni ya supuni ya tsabola ya cayenne
• Supuni 1 yosungira
• 1/2 kapu ya supuni ya tiyi
• 1/2 supuni ya supuni nutmeg
• 1 dash cloves

Momwe Mungapangire Izo

Gwirizanitsani zonse zopangira; sungani mu chidebe chotsitsimula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	4
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)