Ngati simukuwotcha nkhuku, ndiye kuti mutha kugwiritsa ntchito chifuwa cha nkhuku. Ingokumbukirani kuti muziyang'anitsitsa mosamala mukakhala pa grill ndikukonzekera nthawi yoyenera kuphika. Ngati ndinu okonda nkhuku za Thai, ndiye muzizigwiritsanso ntchito m'malo mwa tsabola.
Chimene Mufuna
- 12 nkhuku za nkhuku, za-boned
- 1/3 chikho / 80 mL cilantro yatsopano, yosungidwa mu phala
- 2-4 cloves adyo, minced
- Supuni 2/30 mL mafuta a masamba
- Supuni 2/30 mL soya msuzi
- Supuni 1/15 mL
- mpunga vinyo wosasa
- Supuni 2 tiyi / 10 mL shuga wambiri
- 1/2 supuni ya supuni / 2.5 mL tsabola wofiira kapena 2
- Chipiya cha Thai, chodula
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/4 supuni ya tiyi / 1.25 tsabola wakuda
Momwe Mungapangire Izo
Malo a nkhuku a nkhuku mkati mwa thumba lalikulu la zipsitiki kapena pulasitiki yopanda kanthu. Ikani masamba a cilantro, adyo cloves, mafuta a masamba, soya msuzi, mpunga vinyo vinyo wosasa, shuga, tsabola wa tsabola (kapena tizilombo ta Thai), mchere ndi tsabola wakuda kuti azikhala chakudya. Pangani katatu. Ngati chisakanizocho chikadali chochuluka kwambiri, sungani nthawi zingapo. Thirani kusakaniza pa ntchafu za nkhuku ndikuponyera bwino kuti muvale. Sindikirani thumba kapena chivundikiro, malo mufiriji, ndipo mulole kuti mutenge maola 3-4.
Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani nkhuku ku firiji. Ikani nkhuku pa grill ndi kuphika kwa mphindi 10-12 pambali kapena mpaka kutentha kwa mkati mkati mwa nyama kufika madigiri madigiri makumi asanu ndi atatu F / 75 C. Pamene yophika, chotsani kutentha. Kokongoletsa ndi cilantro yokodulidwa ndikutumikira mpunga ndi ndiwo zamasamba.
Chotsani mawere a nkhuku: Ngati mukusankha kupanga izi ndi mawere a nkhuku mmalo mwa ntchafu za nkhuku, bwerezani zomwe zatchulidwa pamwambapa, komabe, ndikupatsiliza kupaka mawere ndi 1/2 inch thickness. Izi zidzalola mabere kuti aziphika mofulumira ndi mofanana, popanda kuopseza kuti aziwotha kapena kuwotcha. Gwiritsani ntchito 4-6 ang'onoang'ono mpaka osapakati boneless, mabere osalimba chifukwa chaichi. Kuti muchite bwino, ingoikani mafupa awiri pamodzi pakati pa zidutswa ziwiri za pulasitiki. Pogwiritsa ntchito kanyumba kofewa kakhitchini kapena pini yopukuta, pang'onopang'ono kugunda mpaka pali yunifolomu 1/2 inchi makulidwe. Mafupa a nkhuku adzakhala ndi malo akuluakulu. Mutha kudulira theka pa mfundo iyi kapena kuwasiya monga momwe zilili. Grill kwa mphindi 6-7 mbali iliyonse, kapena mpaka kufika madigiri 165 F / 75 digiri C.
Chotsalira chachisanu: Ngati mukufuna kukhuta kwa nkhuku, pewani mphepete mwa marinade ndipo mugwiritse ntchito theka lake ngati baste panthawiyi. Bulu lokha ndilo nkhuku panthawi yoyamba ya nthawi yozizira. Chotsani mabasi otsala pambuyo pake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2470 |
| Mafuta Onse | 145 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 59 g |
| Cholesterol | 837 mg |
| Sodium | 1,308 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 265 g |