Mukhoza kupanga nokha zokometsera zonona . Iyi ndi njira yomwe imadalira chikhalidwe cha ma prostabiki mu buttermilk kapena kirimu wowawasa, kotero mudzafunikira iwo komanso katundu wolemera kuti mupange nokha. Konzani cham'mbuyo kuti mupatse kirimu wowawasa maola 24 kuti mutseke, pitirizani kuyamwa, ndi kuzizira.
Ichi ndi chinyengo chabwino ngati muli ndi kirimu pamanja ndipo mukudziwa kuti mukufunika zonona zonunkhira tsiku lotsatira. Mungapeze kuti mumakonda zokoma za kirimu zanu zokometsera ndikuzipanga, ndikupanga zatsopano kuchokera ku kirimu masiku angapo.
Chimene Mufuna
- 1 chikho cholemera kwambiri
- 1/4 chikho chowawa kirimu (kapena buttermilk)
Momwe Mungapangire Izo
- Sakanizani kirimu wolemera ndi kirimu wowawasa kapena mandirkilk mu mtsuko woyera pamwamba, mutaphimbe ndi chivindikiro.
- Lolani kutentha kutentha maola 24 mpaka mutali kwambiri.
- Sungani zokometsera zonona bwino musanagwiritse ntchito ndikuzisunga firiji.
- Mungafune kuyisuntha musanagwiritse ntchito. Kupatukana kwina kuli koyenera ndipo sikuyenera kutengedwa monga chizindikiro cha nkhawa
Mpweya wofiira ndi kirimu wowawasa uli ndi mabakiteriya opanga mavitamini a lactic acid.
Izi ndi nyama zolusa zomwe zimafukiza zonona ndipo zimapatsa timadzi tomwe timakhala tomwe timayipitsa. Amapita kukagwira ntchito kutentha kutembenuza kirimu mu creme fraiche kapena kirimu wowawasa.
Mungayambe ndi kirimu chofewa, theka ndi theka kapena mkaka wonse m'malo molemera kwambiri, koma zotsatira zake zidzakhala zochepa kwambiri. Zidzakhala ndi zowawa zowawa, kotero ngati mukukonzekera kugwiritsa ntchito monga chogwiritsira ntchito simungaganizire kuti sizingawoneke. Khalani otsimikiza kuti musinthe kusagwirizana kwa chophika ngati mukuchita motero ndi kirimu wowawasa.
Mafupa a moyo wotsegulidwa opangidwa ndi malonda wowawasa amakhala masiku asanu ndi awiri kapena khumi mufiriji. Zolemba zanu zokhazikika zingakhale zabwino kwa nthawi yaitali. Zizindikilo zoyenera kutayika kuti ziyenera kutayidwa ndi fungo loyipa kapena lopweteka, nkhungu ikukula pamtunda, ndi kutuluka chikasu kapena mitundu ina.
Mavuto ameneĊµa amapezeka pamene nkhungu ndi mabakiteriya amayamba ku kirimu wowawasa kupatula mabakiteriya omwe amafunidwa. Izi zikhoza kubwera kuchokera ku zala zanu, kugwiritsa ntchito zikopa, kapena kungolowera kuchokera mlengalenga mutabisika. Ngati muwona zizindikiro izi, musagwiritsire ntchito kirimu yowonongeka yokhala ngati yoyambira pa mtanda wotsatira kapena muthulukanso vutoli.
Gwero la Chinsinsi: ndi Jean Anderson & Elaine Hanna (Doubleday) Osindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 38 mg |
| Sodium | 10 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |