Chakudya chokoma cha chinanazi salsa chophimba ndi cilantro, chodulidwa chofiirira ndi chobiriwira anyezi, uchi, ndi mandimu, pamodzi ndi zina Zomwe zimatulutsirani Patsitsimodzi la chinanazi salsa ndi nsomba yokometsetsedwa kapena yokazinga, nkhuku kapena nkhumba.
Mananawa ndi abwino kwa mbale iyi, koma mazira kapena zamzitini (osungunuka) angagwiritsidwe ntchito mu uzitsine.
Chimene Mufuna
- 1 chikho chinanazi (mwatsopano, finely akanadulidwa)
- Supuni 2 anyezi (wofiira, wofiira wofiira kwambiri)
- Supuni 2 zosakaniza (finely akanadulidwa)
- Zosankha: 1 supuni ya supuni tsabola (wofiira, wodulidwa bwino)
- Supuni 1 cilantro (mwatsopano, finely akanadulidwa)
- Supuni 1 uchi
- Dash 1 tsabola wa cayenne (kapena chipotle)
- Mwachidziwitso: masupuni awiri a jalapeno (finely minced)
- 1 1 / 2-2 supuni ya mandimu laimu
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Gwirizanitsani zonse zopangira; chivundikiro ndi refrigerate kwa ola limodzi kapena kuposerapo kusakaniza oonetsera.
- Tumikirani ndi nsomba yoweta kapena yophika, nkhuku, kapena nkhumba.
Mwinanso Mungakonde
Nkhaka, Mbewu, ndi Tomato Salsa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |