Zokoma za Banana Ndi Brown Sugar Rum Sauce

Kondetsani zokometsetsa zokometsetsa za banki ndi shuga wofiira wa ramu ya ramu ndi ma pecans, zipatso, kapena magawo angapo a nthochi ndi kusakaniza shuga wa sinamoni. ( Mmene Mungapangire Cinnamon Sugar )

Mitamboyi imatha kupanga mbale yophika kwambiri ya holide. Pangani mtanda wa Zakudya zam'mawa za Chaka Chatsopano.

Chimene Mufuna

• Kwa Crepes:
• Mazira aakulu 2
• 3/4 chikho mkaka
• 1/2 kapu ufa wokonzekera (
• momwe mungayezere ufa )
• Supuni 2 batala (kusungunuka)
• Supuni 2 shuga
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya sinamoni
• Supuni ya 1 vanila
• Kwa Sauce:
• 1 chikho shuga shuga (wodzaza)
• Supuni 2 masamba a chimanga wakuda
• Supuni 2 ramu
• Supuni 2 batala
• 1/3 chikho cholemera kwambiri (kapena
• kukwapula kirimu )
• Supuni ya 1 vanila
• Masamba 4 mpaka 5 (okoma koma olimba)
• Zokongoletsa: shuga wa sinamoni
• Zokongoletsa: zipatso, pecans, kapena magawo ambiri a nthochi

Momwe Mungapangire Izo

Crepes

1. Mu blender, sungani mazira ndi mkaka. Onjezani ufa, kusungunuka batala, ndi supuni 2 shuga, mchere, sinamoni, ndi supuni 1 ya supuni ya vanila. Sakanizani mpaka yosalala.
2. Thirani mu chidebe, chivundikiro, ndi refrigerate muyimirire ora limodzi kapena firiji kwa maola 12.
3. Kuphika, kutenthetsa 7 "kapena" 8 "poto yopuma.
4. Thirani pafupifupi 1/4 chikho chakumenyera mu poto yotentha ndikuwombera poto kotero kuti mitsuko ikhale pansi pa poto.

1. Kuphika mpaka m'mphepete mwayamba kuvunda.
2. Tsatirani mosamala ndi woonda spatula ndi flip pamwamba. Kuphika kwa masekondi angapo, mpaka pang'onopang'ono kuunikira.
3. Ikani pa mbale ndi kubwereza ndi otsala otsala.

Ngati mudzakhala mukusungirako crepes kwa kanthawi kochepa, patukani crepes ndi mabwalo ang'onoang'ono a pepala.

Msuzi

1. Mu kapu ya supu muphatikizapo 1 chikho shuga shuga, supuni 2 zakuda zamdima, supuni 2 ramu, 2 supuni batala, heavy cream, ndi supuni 1 vanila mu kapu. Bweretsani ku chithupsa
2. Kuchepetsa kutentha ndi kutentha kwa mphindi ziwiri. Kusakaniza kudzapaka thovu, kotero samalani kuti usaphimbe.
3. Ikani pambali ndikusiya oziziritsa kutentha.

Msonkhano

1. Sulani nthochi.
2. Konzani theka la magawo pansi pakati pa crepe ndi kutsitsa pang'ono ndi msuzi ndikuzaza ndi sinamoni pang'ono
3. Sungani crepe mmwamba ndikuyiyika pa mbale yopangira.
4. Ngati mukufuna, perekani ndi zipatso pang'ono, magawo ena a nthochi, kapena pecans.
5. Lembani mchere wambiri ndi ramu msuzi ndikuwaza shuga wambiri.
6. Bwerezani ndi zotsala zophika, nthochi, ndi msuzi.

Mwinanso Mungakonde

• Njira Zitatu Zowonjezera Bzalani Bwino Kuti Mudye Zakudya Kapena Chakudya Cha Banana
• Kachire Kuthana ndi Kusiyanasiyana
• Nkhalango ya Turkey ndi Crepes ya Mushroom

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	394
Mafuta Onse	13 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	135 mg
Sodium	262 mg
Zakudya	63 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)