Mphesa Mphesa Mufine

Mphesa yamphesa mumasinkhu ndi madzulo abwino omwe amapereka chakudya kapena kadzutsa paulendo. Maphunziro 6wa akukonzekera maffini khumi ndi awiri mkati mwa mphindi 30 ndipo akhoza kusintha momwe mumakondera. Mukufuna kuwonjezera kachidutswa kakang'ono kachitidwe kanu ka m'mawa? Yonjezerani nthambi ya oat. Kodi mumakonda mumafine anu kuti akhale ndi mawonekedwe pang'ono? Onjezerani zina mtedza.

Chimene Mufuna

• 1 1/2 makapu ufa wokwanira, 6 3/4 ounces
• Supuni 3 tiyi tophika
• 1/2 supuni ya supuni mchere
• Supuni 3 shuga
• 3/4 chikho Mphesa yamphesa yambewu
• 1 dzira lalikulu, lomenyedwa bwino
• 1 chikho mkaka
• Supuni 3 zinasungunula kuchepetsedwa

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F.
2. Mafuta ndi ufa muffin mapepala kapena mzere ndi mapepala olemba mapepala.
3. Mu mbale, phatikiza ufa, kuphika ufa, mchere, ndi shuga; whisk kuti mugwirizane bwino. Onjezani zakumwa ndi kusakaniza.
4. Gwirizanitsani dzira lopachikidwa, mkaka, ndi kuchepetsedwa kusungunuka; onetsetsani kuti muumitse osakanikirana ndikusakanikirana mpaka zonse zowonjezera zinyontho.
5. Lembani mapepala okonzedwanso okonzeka a 2/3 odzaza.
6. Kuphika kwa mphindi 18 mpaka 22, kapena mpaka mutatsiriza.

Mwinanso Mungakonde

• Mitundu ya Muffins ya Crumble

• Praline Muffins ndi Pecans ndi Brown Sugar Glaze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	170
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	82 mg
Sodium	412 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)