Mkatewo umanyowa, umakonzedwa pa pepala lophika, kenako amazizira firiji usiku wonse. Ichi ndi kadzutsa kabwino kokonzekera alendo odzala usiku wonse.
Chimene Mufuna
- 1/4 kapu ya bata (kutentha kwa firiji)
- Magawo 12
- Zigawo za mkate wa ku French (pafupifupi 3 / 4- inch thick)
- Mazira 6
- 1 1/2 makapu mkaka
- Supuni 4 shuga (granulated)
- Supuni 2 mapulosi (kapena mankhwala a nzimbe za golide)
- 1 1/2 supuni ya tiyi vanila
- 1/2 supuni ya supuni mchere
- Mwachidziwitso: shuga wothira, mwachangu
- Zokongoletsa: madzi a mapulo kapena manyuchi ena, chifukwa chotumikira
Momwe Mungapangire Izo
- Panizani 1/4 chikho cha batala pansi pa lalikulu, yopanda kanthu kosalala, monga galasi lodzola .
- Konzani magawo a mkate pa batala.
- Mu mbale yayikulu, muzimenya mazira, mkaka, shuga, mapulo manyuchi, vanila ndi mchere mpaka bwino. Thirani kusakaniza pamwamba pa mkate. Sinthani magawo a mkate kuti muvale bwino.
- Panizani poto ndi pulasitiki ndi firiji usiku wonse.
- Chotsani uvuni ku 400 °.
- Kuphika kwa mphindi 10. Phindutsani mkate ndikupitiriza kuphika mpaka utoto wofiirira, pafupifupi 5 mpaka 8 mphindi yaitali.
- Tumizani chophika chophika cha ku France kuti mupange mbale kapena mbale.
- Ngati mukufuna, perekani ndi shuga wofiira.
- Kutumikira mwamsanga ndi madzi.
Mwinanso Mungakonde
Chinsinsi Chachi French Chofufumitsa
Dungu la French French Toast ndi Zodzoladzola Zamatsenga
Mitengo yachisinja ya French yachisinoni
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 235 mg |
| Sodium | 155 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |