Chofunika Chachidutswa ndi Chakudya Chambiri Chochuluka ndi Chachikulu pa Zakudya Zambiri
Kawirikawiri nthawi zowonjezera mbale zolowa ndi golidi - kodi munayamba mwadzifunsapo kuti zimapereka chiyani ndi golide wonyezimira? Yankho ndi turmeric.
Kodi Chisindikizo ndi Chiyani?
Mphepete, yomwe imadziwikanso kuti curcuma m'zinenero zina, imadziwika ngati rhizome. Tsatanetsatane wa botanali ndi yotsatira, " chomera chobiriwira chomwe chimakula pansi pa nthaka ndipo chimatuluka ndi mizu ikukula kuchokera mmenemo. " Chimanga ndi chigawo chimodzimodzi cha ghizome monga ginger ndipo nthawi zambiri amagwiritsidwa ntchito mofananamo.
Mvula yamkuntho imachokera ku Indian ndipo imakonda kwambiri ku Asia zakudya komanso zamankhwala. A
Pamene mizu ya turmeric ndi ya ginger imakhala yatsopano, imawonekera mofanana. Ndikofunika kuwayang'ana bwino momwe wina sangasinthike ndi wina. Pazochitika zanga, ndapeza watsopano wa turmeric kuti ndikhale wochepa thupi ndipo ndikhala ndi khungu lakunja. Msuzi watsopano wa ginger uli ndi khungu lofiira lachikasu, pamene turmeric ili ndi mtundu wa lalanje kwa icho. Mukamapanga turmeric imawunikira maonekedwe ake okongola a orangey. Mvula yamagetsi imagulitsidwa yaiwisi kapena yophika ndi yowuma musanayambe kukonzedwa ku mitundu yosiyana yomwe timapeza mu malo osungiramo zonunkhira.
Kodi Kutentha Kwambiri ndi Kukumana N'kutani?
Kununkhira kwa turmeric ndi earthy ndi mowawa kwambiri kuposa ginger. Kukoma kwake kumakhala kowawa pang'ono kwa izo pambuyo pake ndi dziko lapansi ndi matanunkhi obirimitsa, koma kawirikawiri, kukoma kumeneku kungawonedwe kukhala wofatsa.
Paliponse pali kusiyana kwakukulu pakati pa zopangira turmeric mizu ndi zouma ndi nthaka phulusa. Zonsezi, kununkhiza ndi kukoma kwa turmeric ndizosangalatsa kwambiri.
Madzimadzimwini sali okometsera ngati tsabola, ndipo amakhalanso ndi zestiness kuti ginger ali nayo; Koma zimakhala bwino ndi ginger, chilies, ndi zina zokometsera zokometsera.
Ngakhale kukoma kwake sikungakhale kolimba, turmeric imaphatikiza kukhudza bwino zakudya zambirimbiri - sizingowonjezera kokha.
Kodi Zam'madzi Zimagwiritsidwa Ntchito Bwanji?
Ntchito Zogwiritsira Ntchito: M'madera ambiri a ku Indian ndi Asia, amagwiritsidwa ntchito monga malo oti azidya ndi zakumwa. Nthawi zambiri zimaphatikizidwa ndi zonunkhira zonunkhira kuti apange zosakaniza zambiri zokometsera, monga mapiritsi a curry ndi zina zambiri. Kaya mumapanga mavitamini kapena mapepala anu , turmeric nthawi zambiri ndizofunikira. Maphikidwe ambiri amathandiza kuti asagwiritsire ntchito zokhazokha zokhazokha kapena zonunkhira, koma zina zowonjezera kapena pansi pa turmeric ufa. Izi zimapangitsa kuti tizilonda ta golide tikhale ndi golide amene amapangitsa mbale kukhala yokongola kwambiri.
Koma kodi mumadziwa kuti si curry yokha yomwe imatulutsa chikasu kuchokera ku turmeric? Mphuno wa golide ndi chinthu chofala kwambiri pa zakudya zambiri mu sitolo yathu. Amagwiritsidwa ntchito kwambiri chifukwa mwachibadwa komanso mopanda malire amapereka zakudya zokongola zachikasu. Nthaŵi zina, amagwiritsidwa ntchito m'malo mwa safironi popeza amabala mtundu wofanana. Chinyengo ndikumvetsera makalata a zakudya kuti musapereke mtengo wa safironi wotsika mtengo kwambiri. Zakudya zotsatirazi zikhoza kuwonjezeka kwa iwo kotero kuti apindule mthunzi wawo wa chikasu: mpiru, mayonesi , yogurt, zovala za saladi, margarine, msuzi wa mkuku ndi miche ya bouillon , zosakaniza zonunkhira ndi zina zambiri.
Sikuti ndi chinthu choipa kuti turmeric yonjezedwa ku zakudya zambiri, makamaka, turmeric ndi yathanzi kwambiri; Ndizowona kuti munthu ayenera kudziwa zomwe akulipilira ndi kuzidya.
Dye Yogulitsa: Kuwonjezera pa kuthira zakudya, utoto umagwiritsidwa ntchito popangira nsalu ndi nsalu.
Njira Zochiritsira ndi Zodzoladzola: Ku Asia konse, komanso m'midzi yambiri ya ku Middle East, turmeric imayamikira chifukwa cha zambiri zaumoyo. Chozizwitsa cha golidi, monga momwe nthawi zina chimatchulidwira, chimagwiritsidwa ntchito kuti chitetezo chake cha antibacterial ndi antiseptic, monga antioxidant, kuthandizira kulimbana ndi kutupa, kuchiza nyamakazi, kuchepetsa, kusinthanitsa shuga wa magazi, kupititsa patsogolo ubongo kugwira ntchito, matenda a mtima ndi zina zotero.
Kutentha kumagwiritsidwanso ntchito pamagulu a skincare, chifukwa kumathandiza kuthana ndi mavuto osiyanasiyana a khungu ndipo ndi mankhwala oyeretsa komanso oletsa kukalamba.