Nkhono za nkhuku zowakometsera zimapangitsa kuti phokoso likhale lopangidwa ndi mazira wakuda. Mungathe kukonzekera ndiwo zamasamba pamene nkhuku ikuyenda, kapena kuti isanafike tsikuli kuti akonzekere kugwiritsa ntchito mofulumira. Chinsinsichi chikugwira ntchito 3 mpaka 4.
Chimene Mufuna
- 1 pounds boneless, ntchafu zopanda khungu nkhuku, kusema 3/4 inchi cubes
- Marinade:
- Supuni 1 mpunga wa vinyo kapena sherry youma
- Supuni ya tiyi 2 yowunikira soya msuzi
- 1/4 supuni ya tiyi ya asiyam asiye mafuta a sesame, kapena kulawa
- 2 supuni ya tiyi ya chimanga
- Zina:
- Supuni 1 yophika adyo watsopano
- Supuni 1 yodula watsopano
- 1 kasupe anyezi, akanadulidwa
- Supuni 2
- Nyemba zakuda zakuda zaku China , zatsukidwa, zophika bwino
- 1/2 osakaniza anyezi, kudula mu wedges (1/2 - 3/4 chikho)
- 1 tsabola wobiriwira, kudula katatu
- Karoti 1, yodulidwa pazowonjezera 1/2-inchi wandiweyani
- 1/2 chikho nkhuku msuzi kapena katundu
- Supuni 1 shuga
- Supuni 1 ya cornstarch
- 2 supuni ya tiyi madzi
Momwe Mungapangire Izo
- Sakanizani miyendo ya nkhuku ndi marinade zosakaniza, kuphatikizapo chimanga chakumapeto. Sungani nkhuku mufiriji kwa mphindi 15-20.
- Pamene nkhuku ikuyenda, ngati simunachite kale, dulani masamba (anyezi, wobiriwira tsabola, ndi karoti) ndi aromatics (ginger, adyo ndi anyezi a kasupe). Mu mbale yaing'ono, phatikizani chimanga ndi madzi kuti mupange "slurry." Khalani pambali.
- Pogwiritsa ntchito wokhala pansi pansi pa 14-inch, kutenthetsa wokhala ndi kuwonjezera ma supuni 2 a mafuta. Pamene mafuta akutenthedwa, onjezerani theka la nyemba zakuda, nyemba, anyezi, ndi adyo. Yesetsani-kuthamanga kwa masekondi angapo kufikira kununkhira. Onjezani nkhuku za nkhuku (chotsani nkhuku kuchokera ku marinade ndi supuni yowonongeka. Gwiritsani ntchito mphindi 4 mpaka 5, mpaka nkhuku isinthe mtundu ndipo yatsala pang'ono kuphika.
- Ikani nkhuku kumbali ya wokondedwayo ndipo yikani nyemba yakuda / kasupe wa anyezi / ginger / adyo kusakaniza pakati. Yikani karoti. Limbikitsani kwa mphindi 1-2, onjezani 1/4 chikho nkhuku msuzi. Phimbani ndi kuphika kwa mphindi ziwiri.
- Onjezani anyezi ndi tsabola wobiriwira ndi otsala 1/4 chikho msuzi. Phimbani ndi kuphika kwa mphindi 2-3, mpaka anyezi ayambe kuchepa. Muziganiza mu shuga. Perekani chisakanizo cha chimanga / madzi ndikufulumizitsanso ndikuwonjezeranso mkati mwake, ndikufulumizitsa kuzizira. Kutumikira mwamsanga ndi mpunga wophika.
Zosakaniza Zambiri za Msuzi wa Bean:
- Ng'ombe Ndi Msuzi Wamoto Wosamba Wosamba
- Kuwombera Msuzi Wosamba wa Nyemba
- Nkhumba Ndi Kutseketsa Kwambiri
- Nkhanu mu Msuzi Wosamba wa Nyemba - mbale yosavuta komanso yosavuta kugwiritsa ntchito msuzi wakuda wa nyemba
- Spareribs mu Msuzi Wosamba wa Black Bean - ndi nyemba zakuda zakuda
- Spareribs Ndi Msuzi Wobiriwira wa Bean - ndi msuzi wakuda wa nyemba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 345 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 355 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |