Njira yabwino yowonjezeramo kukoma kwa adyokiyi ndi kuwalola kuti ikhale kwa masiku angapo m'firiji kotero adyo akhoza kuyamwa mafuta. Lolani zosakaniza zisakanikizidwe ndipo mudzalandira kwambiri garlicky. Ichi ndi maziko abwino kwambiri a pastes okongola kwambiri.
Chimene Mufuna
- 1/4 chikho cha mafuta
- 5 cloves adyo (wosweka)
- Supuni 1 ya parsley (mwatsopano)
- 1/2 supuni ya supuni mchere
- Zosankha: 1/2 supuni ya tiyi ya cayenne
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani adyo, mchere, parsley, tsabola wakuda ndi cayenne palimodzi. Onjezerani mafuta pang'onopang'ono.
2. Sungani mu firiji m'mbiya yosakanikirana kwa milungu ingapo mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 696 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |