Chomera chosavuta cha veggie kiriki chamasangwe chachitsulo chimakhala chabwino kwa maphwando a tiyi a ana kapena alendo otsiriza. Zikhoza kukonzedwa ndi masamba osiyanasiyana, ndipo ana amakonda pamene amapangidwa ndi masamba obiriwira, okoma, monga kaloti, nkhaka ndi belu tsabola.
Chimene Mufuna
- 1.5 makapu assorted masamba (akanadulidwa, monga English nkhaka, peeled karoti, belu tsabola, watercress, mwana sipinachi, ndi anyezi wofiira)
- Mpaka supuni 1 yowuma parsley, yakudulidwa mwatsopano chives, akanadulidwa parsley, finely akanadulidwa adyo, kapena finely akanadulidwa horseradish
- 1 8-ounce chidebe cha kirimu tchizi (chofewa)
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- Mkate Wofiira Wachiwiri (monga mkate wa buttermake)
Momwe Mungapangire Izo
- Ikani zina mwa ndiwo zamasamba pulogalamu ya chakudya ndikuzikonza pang'ono. Njira yowonjezera yowonjezeranso masamba / zitsamba ndikukonzekera ndiwo zamasamba kotero kuti pulogalamu ya chakudya isakanike.
- Pamene ndiwo zamasamba (ndipo, mwachangu, zitsamba) zimakhala zokometsetsa bwino, zisakanikizidwe ndi kirimu kirimu mu mbale.
- Onjezerani mchere ndi tsabola kuti mulawe.
- Pa magawo awiri a mkate, perekani makapu 1.5 a tiyi ya kirimu pa chidutswa chimodzi.
- Ikani magawo palimodzi, tulani zidutswazo ndikudula sandwich mozungulira nthawi ziwiri kuti mupange masangweji anayi amphongo atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 31 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |