Budget Yophika Zakudya za Chuck Steak Dinil in Foil

Dothi lopangira bajeti lopaka bajeti kapena steak ya mafupa asanu ndi awiri amapanga chakudya chamtundu, chokoma ndi njira yosavuta ya uvuni. Njirayi yakhala njira yodziwika kuti yophika kwambiri koma yogwira kwambiri chuck kudula. Chinsinsi choyambirira chikhoza kukhala chakumayambiriro kwa zaka za m'ma 1960. Ng'ombe ya njuchi imaphika papepala yophimba ndi mbatata, kaloti, ndi udzu winawake wambiri, komanso pulogalamu yowonjezera ya supuni yosakaniza.

Steak ndi ndiwo zamasamba zikulumikizidwa mu zojambulazo, ndikupanga chakudya chamadzulo. Chakudyacho chaphikidwa ku ungwiro mpaka steak ili yosavuta. Ndi njira yophweka kwambiri yokonzekera chakudya chonse, ndipo banja lanu lizikonda.

Gwiritsani ntchito zosavuta za bajeti zomwe mukudyazi ndi zakudya zowonjezera kapena mkate wophika .

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi chuck
• steak , pafupifupi 1 inch thick
• 1 envelopu anyezi supu kusakaniza
• 3 kaloti, mozungulira kutalika kwake ndi kudula m'kati
• Nthiti zadzulo 2, kudula nkhuni
• Mbatata yosakaniza 3, peeled ndi quartered
• Supuni 2 batala
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya tiyi paprika

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F.
2. Chotsani kutalika kwa mamita awiri kapena atatu kutalika kwa ntchito yolemera yaikulu ya aluminiyamu yolemera 18 inchi.
3. Ikani steak pakati pa zojambulazo ndikuwaza msuzi wa anyezi. Phimbani nyama ndi ndiwo zamasamba. Dot ndi mafuta ndi kuwaza ndi mchere ndi paprika.
4. Mangani zojambulazo ndi kuziyika bwino kuti mukhale ndi timadziti.
5. Ikani phukusi la zojambulazo mu poto yaikulu, yopanda mafuta kapena poto yokazinga.
6. Ikani steak ndi masamba mu uvuni wokonzedweratu kwa maola 1 kapena 1½, kapena mpaka mphika wa chuck uli wachifundo kwambiri.

Amatumikira 4.

Malangizo

• Onjezerani rutabaga, turnips, kapena parsnips ku phukusi pamodzi ndi mbatata ndi kaloti.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	530
Mafuta Onse	26 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	11 g
Cholesterol	138 mg
Sodium	1,263 mg
Zakudya	32 g
Matenda a Zakudya	6 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)