Buttermilk ndi mosavuta kupopera kuposa mkaka wonse
Kanyama kakang'ono ka mtundu wa buttermilk ndi madzi osakaniza omwe amasiyidwa pambuyo mkaka wonse utayikidwa mu mafuta. Buttermilk ndi mafuta ochepa kuposa mkaka wokhazikika chifukwa mafuta achotsedwa kuti apange batala. Pali ubwino wambiri wathanzi umene ungakhale wophika ndi mafuta , monga chithandizo chamagetsi ndi zina zomwe zingakhale zathanzi zokhudzana ndi mavitamini ndi mineral.
Zoonadi Zakudya
Chikho chimodzi cha batala ali ndi makilogalamu 99 ndi 2.2 magalamu a mafuta, pamene mkaka wonse uli ndi makilogalamu 157 ndi 8.9 magalamu a mafuta. Werengani malemba monga ena a mafuta omwe ali olemera kwambiri kuposa ena.
Mavitamini ali ndi potassium, vitamini B12, calcium, ndi riboflavin komanso phosphorous. Chomera chimatha kukhala chatsopano, chisanu, ndi kugulitsidwa mu mawonekedwe a ufa .
Ubwino Wopindula
Anthu omwe ali ndi vuto lakumangika nthawi zambiri amalangizidwa kumwa zakumwa m'malo mwa mkaka, chifukwa mofulumira komanso mosavuta. Buttermilk ali ndi lactic acid kwambiri kuposa mkaka wambiri.
Buttermilk amapanga kunyumba ndi gwero lolemera la ma probiotics. Monga yogurt kapena kefir, buttermilk yomwe ili ndi miyambo yogwira ntchito ingathandize kupanga mabakiteriya abwino m'mimba omwe angawonongeke chifukwa chomwa mankhwala opha tizilombo. Mabakiteriya wathanzi amachititsa kuti chimbudzi chikhale cholimba, kuthandizira kudya zakudya, komanso kulimbana ndi matenda okhudzana ndi kugaya chifukwa chogonjera matenda a Crohn.
Anthu omwe amadzikakamiza kuti ayambe kusokonezeka kapena ayambe kukomoka akhoza kupeza kuti kulemera kwa kapangidwe kake kumawopsyeza malo otentha.
Ngati mukufuna izi zokhudzana ndi thanzi labwino, onani kuti buttermilk yanu ili ndi chikhalidwe chamoyo. Mankhwalawa amatha kupha mabakiteriya ndi zikhalidwe pambuyo pake.
Kukula kwa Matenda ndi Kufooka kwa Mitsempha
Imodzi mwa ubwino waukulu kwambiri wa buttermilk ndi kashiamu wokhutira. Mufunikira ma milligrams 1,000 a tsiku ndi tsiku, ndipo chikho chilichonse cha mafuta otsika mafuta amakupatsani malimita 284, pafupi kotala la cholinga chanu. Kupeza calcium yambiri mu zakudya zanu kungathandize kuchepetsa kuperewera kwa mafupa pamene mukukalamba, kungathandize kuthandizira kukula kwa mafupa, ndipo kungachepetse matenda otupa mafupa. Calcium imadziwikanso kuti imathandizira kulankhulana kwa maselo ndi kupweteka kwa minofu.
Detox Thupi Lanu
Ngati muonjezera mafuta a mtundu wa buttermilk pakudya, ndiye kuti muwonjezere zakudya zanu za riboflavin kapena vitamini B-2. Riboflavin imayambitsa mavitamini m'maselo anu, omwe amathandiza kuyendetsa magetsi. Riboflavin imathandizanso kuti chiwindi chigwira ntchito, njira yofunikira yowononga thupi lanu la poizoni. Riboflavin imathandiza thupi lanu kupanga uric acid, wamphamvu antioxidant. Chikho chimodzi cha mtundu wa batala ali ndi 377 micrograms ya riboflavin, yomwe ili pafupifupi gawo limodzi mwa magawo atatu a thupi lanu tsiku ndi tsiku.
Mapuloteni Ophatikizidwa
Mapuloteni ndi ofunikira kwambiri mafupa amphamvu, minofu, ndi thanzi labwino. Chikho chimodzi cha katsamba kameneka kamakhala ndi magalamu 8 a mapuloteni, omwe ali ofanana ndi chikho chimodzi cha mkaka wochepa.
Kuwerengera kalori
Kwa omwe amawonetsa caloriki kapena mafuta omwe amadya, mungayesetse kuyikapo supuni ziwiri za mafuta a mbatata pa mbatata zanu zophikidwa kapena mu mbatata yosakanizidwa monga m'malo mwa kirimu wowawasa kapena batala.
Mudzapeza kukoma kokometsera kokha komanso kake kakang'ono ka zonona zokhala ndi kachigawo kakang'ono kake. Mukhozanso kupanga wowawasa zonona m'malo mmalo pogwiritsa ntchito buttermilk ufa.