Bell Pepper Coulis Recipe
Chombo chotchedwa "koo-lee") ndi msuzi wosavuta wopangidwa ndi ndiwo zamasamba kapena zipatso, zomwe zingatumikidwe kutentha kapena kuzizira. Chinsinsi ichi cha kabokosi kakang'ono ka tsabola ndi kothandizira kokoma kwa nyama zokazinga ndikupanga zokongoletsa zokoma ndi zokongoletsera za msuzi wofiira.
Chikhoza kupangidwa ndi tsabola wina wofiira, wachikasu kapena wachikasu. Musati muzipanga izo ndi zobiriwira.
Komanso, onani njira yosavuta yopangira masamba anu.
Chimene Mufuna
- Tsamba 2 mpaka 3 zazikulu tsabola (wofiira, wachikasu, kapena lalanje)
- 2 ounces owonjezera namwali
- mafuta a azitona
- Supuni 2 shallots odulidwa
- 1/4 chikho masamba
- Supuni imodzi ya basamuki viniga
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
Momwe Mungapangire Izo
- Chotsani pachimake, mbewu ndi nembanemba kuchokera kwa tsabola ndi kuti muziwaza.
- Kutenthetsa phula lolemera kwambiri pansi pa mpweya wotentha kwa mphindi, kenaka yikani maolivi ndi kutentha kwa mphindi imodzi.
- Onjezerani shallots ndikuyimbira kwa mphindi imodzi kapena ziwiri kapena atakhala ochepa pang'ono.
- Pezani kutentha kutsika, onjezerani tsabola wodulidwa. Phimbani ndi thukuta kwa mphindi pafupifupi 15 kapena mpaka mutha.
- Onjezerani supuni zingapo zapangidwe ndi kuphika kwa mphindi imodzi kapena ziwiri.
- Chotsani kutentha ndi purée mu blender.
Langizo: Gwiritsani ntchito mosamala mukakonza zinthu zotentha mu blender monga nthunzi yotentha imatha kuwombera blender. Yambani mwamsanga pang'onopang'ono ndi chivindikiro pang'ono kuti mutenge nthunzi iliyonse, kenaka musindikize chivindikiro ndikuonjezerani liwiro lofulumira. - Onjezerani vinyo wosasa, sungani zowonjezereka ndi otsalira, ndi nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 18 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |