Mafuta a Basamic Ophatikizidwa

Muzitsulo zosavuta kwambiri za beet mumphuno, mumayambitsa ma beet mumasamba osavuta a bassitic vinaigrette kuvala musanayambe kuwapaka pamtunda wowawa kwambiri chifukwa chodya chokoma ndi chamtundu wathanzi chokwanira chodyera zamasamba komanso zophimba. Beets ophika amakhala ndi maonekedwe okongola kwambiri omwe ali okoma mwachibadwa, ndi kukhudza caramel pamene beets amatenga pa grill. Onjezerani viniga wa basamu ndi zitsamba zatsopano, monga momwe zilili, komanso muli ndi zakudya zambirimbiri zomwe zimachokera panja kapena panja.

Zakudya zosavuta izi za basamu zomwe zimapezeka ndi beets ndi zamasamba, zamasamba , ndi za gluten. Idyani nyemba zanu zogwiritsidwa ntchito monga momwe ziliri, kapena kuwonjezera pa saladi wobiriwira kapena pastadi. Pogwiritsa ntchito chophimba, onetsetsani kapena kuwapaka ndi tchizi losalala, mwinamwake, kapena tchizi. Ngati mumakonda kwambiri beets, mungagwiritse ntchito beets ngati galasi ndi ve burgie, koma ndimawakonda monga momwe alili mbali, mwina ndi kukhudzana ndi mchere ndi tsabola.

Mukusowa malingaliro owonjezera opanda nyama? Onani mndandanda wathunthu wa mapepala ophikira zakudya zam'madzi kuti muyese, kapena kuponyera pansi kwa zofuna zina zochepa.

Chimene Mufuna

• 1/3 chikho 1 Tbsp. vinyo wosasa wa basamu
• 1 clove adyo (minced)
• 1/2 tsp. rosemary
• 1/4 tsp. savory
• 1/4 tsp. basil
• 1/4 tsp. sage
• 1/4 tsp. thyme
• 1/4 tsp. marjoram
• 4 beets akulu (kuyeretsedwa, scrubbed, ndi kudulidwa mu 1/2 masentimita inchi wandiweyani mabwalo)

Momwe Mungapangire Izo

1. Choyamba, konzani beets. Kaya mumawamasulira kapena ayi, koma anthu ambiri samakonda zikopa zovuta. Mofanana ndi mbatata, muyenera kutsuka ndi kusakaniza beets bwino, makamaka ngati mutasankha kuwawaza.
2. Pamene beets wanu akutsukidwa ndi kukupukutidwa ndi kudulidwa, mukhoza kupita ku sitepe yotsatira.
3. Pamalo odzaza kwambiri, sungunulani pamodzi zokhazokha pokhapokha beets ndi supuni imodzi ya vinyo wosasa mpaka bata.

1. Ikani beets mu mbale, kuvala bwino ndi vinyo wosasa ndi kulola kuti muziyenda maola ola limodzi.
2. Manga zojambulazo zojambulajambula, zowonjezereka ndi marinade yowonjezera ndikupukuta zojambulazo kuti zisindikizidwe bwino. Grill kwa mphindi 20 mpaka 25, kapena mpaka beets ndi ofewa.
3. Chotsani njuchi kuchokera ku zojambulazo ndikuyika mwachindunji pa grill kwa mphindi imodzi kapena ziwiri.
4. Lembani beets wanu ndi vinyo wosasa wa basamu musanayambe kutumikira kapena mwinamwake mugwiritsire ntchito msuzi wothandizira kuti muwonetsere bwino ngati mutakhala ndi wokonzeka kupita.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	87
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	247 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)