Ana ena amadana ndi mtedza muzakisi (mine do!), Koma mukhoza kuwusiya ndikuwonjezera ma chokoleti, kapena kuwonjezera ma chipstiketi m'malo awo.
Izi ndizakudya zabwino kwambiri zomwe zimapangidwa ndi oats komanso mtedza wodula. Pangani mapulogalamu awa pamapeto a sabata kapena kuphika iwo ku phwando kapena kuphika.
Onaninso
Mafuta a Nkhumba Zakudya Zam'madzi Zokometsera Chipatso Chokoleti
Chokoleti Chokoma Chokoleti Chipake
Chimene Mufuna
- 1 1/2 makapu / 6 3/4 ounces ufa (cholinga chonse)
- Supuni 1 ya soda
- 1 dash mchere
- 1 chikho / 8 ounces batala (kutentha kwa chipinda)
- 1/2 chikho shuga (kuwala kofiira, mwamphamvu kwambiri)
- 1 chikho shuga (granulated)
- Dzira lalikulu 1
- Supuni ya 1 vanila
- 1 1/2 makapu oats (atakulungidwa akale)
- 1 chikho chokoleti chips (semisweet)
- 1/2 chikho cha walnuts (chodulidwa, kapena gwiritsani ntchito mapulogalamu a chokoleti kapena mapepala a butterscotch)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Mafuta ophika mapepala kapena kulumikiza ndi pepala.
- Mu mbale, phatikiza ufa, soda, ndi mchere. Sakanizani bwino ndipo khalani pambali.
- Ikani batala, shuga wofiirira, ndi shuga granulated mpaka kuwala ndi fluffy. Kumenya mu dzira ndi vanila Tingafinye.
- Pakuyenda mofulumira kwa osanganikirana, kumenyedwa mu ufa wosakaniza, kuphatikiza bwino. Pindani mu oats, chokoleti chips, ndi mtedza wodulidwa. Phimbani ndi kukulunga pulasitiki ndikuwombera kwa maola awiri.
- Pangani mtanda wa coko mu mipira imodzi-inchi; onetsetsani mapaipi ophika okonzeka ndikugwiritsira ntchito cookie pang'ono.
- Likani kwa mphindi 10 mpaka 12, kapena mpaka ma cookies asungidwe.
- Onetsetsani kuti mukuphika mapepala kwa mphindi ndiye mutengere kumaloko kuti muzizizira kwathunthu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 30 mg |
| Sodium | 95 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |