Miphika ya peanut butter oatmeal ndi zosangalatsa kwambiri komanso zodabwitsa kusakaniza ndi kuphika. Mizati imakhala yabwino kwa phwando kapena kusonkhanitsa, ndipo idzatha mwamsanga! Kutumphuka ndi kukwapula kumapangidwa ndi kuphatikiza mafuta, shuga wofiirira, ndi oats, ndi mkaka wosakaniza wokometsera, chokoleti, ndi mafuta a mandimu amapanga kudzaza kodabwitsa.
Chophikacho chimapanga phala lalikulu 9-ndi-13-ndi-2-inchi. Ngati simukusowa ndalama zambiri, funsani theka lawo. Ikani mipiringidzo mu chidebe chosiyana ndi pepala la sera ndikuzisunga mufiriji kwa miyezi 6.
Ndinkagwiritsa ntchito ma sepset chokoleti m'zipinda, koma chokoleti cha mkaka chikanakhala chokoma. Ngati mukufuna pang'ono pang'ono, gwiritsani ntchito peanut butter. Kapena onjezani mapeyala odulidwa bwino, a pecans, a walnuts, kapena a kokonati kapena a topping. Onani malingaliro ndi kusiyana kwa zina.
Chimene Mufuna
- 1 ikhoza (okwana 14) imakoma mkaka wosakanizidwa
- 1/2 chikho chikasu batala
- 1 kapu ufa wokhazikika
- 1/2 supuni ya supuni mchere
- 2 makapu mwamsanga kuphika oats
- 1 chikho kuwala bulauni shuga (wodzaza)
- 1/2 supuni ya supuni ya soda
- 3/4 kapu ya batala, yofewa
- 1 chikho semisweet chokoleti chips
Momwe Mungapangire Izo
Kutentha uvuni ku 350 ° F. Chophika chophika chophika 9-by-13-by-2-inch.
Mu mbale muziphatikiza mkaka wosakanizidwa ndi batala wamkonde; Kuthandizani kuti mugwirizanitse bwino ndikukhalanso pambali.
Mu mbale yaikulu phatikizani shuga wofiira, ufa, oatmeal, soda, mchere, ndi batala. Sakanizani bwino. Mukhoza kugwiritsa ntchito chosakaniza chogwiritsira ntchito ndi papepala yothandizira kusakaniza nyenyeswa kapena kugwiritsa ntchito manja anu.
Pat 1/2 mpaka 2/3 ya osakaniza oat pansi pa chophika chophika.
Gwiritsani ntchito mokwanira kuti muphimbe pansi pa poto. Ndinkakonda kugwiritsa ntchito ma ouniti 13 a pansi pa poto, kapena pang'ono kuposa theka.
Gwiritsani ntchito mankhwala osakanikirana ndi kapu. Dyazani chikole cha chokoleti pa chinyezi cha peanut butter. Fukutsani zotsalira za oat mosakaniza pa chokoleti chips.
Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 18 mpaka 21. Yang'anani mosamalitsa ndipo samalani kuti musadye. Mphepete mwake idzakhala yofiira ndipo pamwambayo idzakhala yofiira kwambiri.
Refrigerate mipiringidzo kapena amawamasula nthawi yaitali yosungirako.
Malangizo ndi Kusiyanasiyana
- Onjezerani za 1/3 chikho cha ma pecans opangidwa bwino, mandimu, kokonati, kapena walnuts ku zinyenyeswazi zowamba.
- Gwiritsani ntchito peanut butter kwa chunky.
Mwinanso Mungakonde
Chophimba Chokoma Chakhumba Chophika
Chotupa Chokoma Chokoleti Chokoleti Cookies
Kokonati Yosavuta Oatmeal Cookies ndi Bokosi la Nkhumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 11 mg |
| Sodium | 68 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |