Izi zowonjezera zipatso zazitsamba zingasandulike mchere uliwonse womwe mumafuna. Mukhoza kuwonjezera ayisikilimu ndi ma cookies kuti mupange sundae kapena kagawo ndikuyika pamwamba pa chophika cha shuga chophika kuti mupange pizza.
Chimene Mufuna
- 2 sing'anga ya nectarines , yaying'ono ndi yowonongeka
- Supuni 2/30 mL uchi
- Supuni 1/15 mL margarini kapena batala, amasungunuka
- 1/2 supuni ya tiyi / 2.5 mL nutmeg
- 1/2 supuni ya tiyi / 2.5 mL sinamoni
Momwe Mungapangire Izo
Preheat grill kwa sing'anga kutentha. Sambani nectarines ndi mafuta kapena margarine. Ikani magawo a nectarine, mbali yodulidwa pansi, pa grill ndi kuphika osaphimbidwa kwa mphindi 5-6. Sungunulani ndi uchi panthawi yophika. Chotsani ku grill ndi kulola kuti uzizizira. Kutumikira owazidwa ndi sinamoni ndi nutmeg (kapena ayisikilimu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |