Iyi ndi njira yachikhalidwe ya London Broil . Muyenera kuyendetsa pang'onopang'ono chifukwa cha makulidwe odulidwawo. Kutentha kwakukulu kumatentha pamwamba pa malo otsogolera asanathe kuphika.
Chimene Mufuna
- Mapiritsi 2/2 / 1.1 makilogalamu a London ophikira (masentimita awiri)
- 1 chikho / 240 mL masamba a sipinachi masamba (odulidwa)
- 4 cloves adyo (minced)
- 1/4 chikho / 60 mL parsley (minced)
- Supuni 1/15 mL mandimu (grated)
- 1 1/2 supuni ya tiyi / 7.25 mL mchere
- Supuni 1/5 mL
- tsabola wakuda
Momwe Mungapangire Izo
- Ndi mpeni wakutali, kudula mthumba mkati mwa nyama mozungulira pafupi 3/4 mwa njira.
- Sakanizani adyo, sipinachi, parsley, mandimu. 1/2 supuni ya tiyi (2.5 mL) mchere ndi tsabola wakuda aliyense. Gawani mosakanikirana mofanana mkati mwa mthumba.
- Manga mu zojambulajambula kapena kuika pulasitiki ndi firiji kwa maola 4-6.
- Preheat grill.
- Chotsani nyama ya pulasitiki, nyengo ndi supuni 1 (5 mL) mchere komanso supuni ya supuni ya 1/2 (2.5 mL) tsabola wakuda.
- Ikani pa grill yotentha.
- Kuphika pazenera kutentha kwa mphindi 20-25, kutembenukira nthawi zina.
- Onetsetsani kuti mutembenuke mosamala kuti musasokoneze choyika.
- Kwa kukoma kwowonjezera kuwonjezera nkhuni za nkhuni za utsi. Pofuna galasi yamagazi, tambani madzi otsekemera mwazidzidzidzi pamwamba pa makala. Kuti mupange gasi, ongezani matope a nkhuni muzithunzi ndi malo pansi pa kuphika kabati pakona imodzi.
- Pamene kutentha kwa mkati kumadutsa madigiri 160-165, chotsani kutentha ndikupumula mphindi khumi. Kagawo ndikutumikira.