Nyemba zoyera ndi chorizo ( alubias blancas con chorizo ) ndizofulumira komanso zophweka Spanish mbale kwa usiku umenewo pamene mulibe nthawi yochuluka kapena mphamvu koma mukufuna kuika chinachake chokongola ndi chosiyana pa mbale. Popeza chophimbacho chimagwiritsa ntchito nyemba zoyera za impso, ntchito zambiri zimapangidwira, ndikupanga chakudya choyambirira kwa ophika oyamba. Nyemba zoyera zimaphatikizana bwino ndi chorizo cha Spain, anyezi, adyo, ndi tsabola kuti apange kozizira yokhutiritsa ndi yokwanira, yokonzeka pafupifupi maminiti 20. Taganizirani kuwonjezera dzira losakanizidwa-osati kokha kuti mudzadye chakudya chamadzulo komanso chakudya chokoma chokoma!
Chimene Mufuna
- 1/2
- chikasu anyezi
- 1/2 wofiira
- tsabola wolowa
- 2 cloves
- adyo
- 1 Chisipanishi cha ku Spain chorizo (pafupifupi 1/2 pounds)
- Supuni 4 mpaka 5 osakwatiwa
- Spanish mafuta azitona
- 2 (nyemba 15) nyemba zoyera nyemba (zotsekedwa)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Dulani anyezi ndi belu tsabola. Peel ndi kuwaza adyo, koma osati bwino. Dulani chorizo mu magawo okhuthala 1/4-inch.
- Thirani mafuta a maolivi mu poto lalikulu ndi kutenthetsa pamoto wandiweyani. Pamene kutentha, kusungunula anyezi ndi belu tsabola, kuyambitsa nthawi zambiri. Samalani kuti musayese zamasamba-ngati kuli koyenera, kuchepetsa kutentha. Pamene anyezi amatha kusintha, onjezerani adyo ndi magawo a chorizo . Pitirizani kuphika mpaka magawo a chorizo awonongeke. Onjezerani mafuta ena a azitona ngati chisakanizo chikuyamba kumamatira. Kuchepetsa kutentha kutsika.
- Sambani nyemba mwamsanga pansi pa madzi ozizira ndi kukhetsa. Onjezerani ku Frying poto ndi kusonkhezera, Kutentha ndi osakaniza pa moto wochepa. Onetsani mchere kuti mulawe. Pamene nyemba zimatentha, tumizani m'matsuko ndi magawo atsopano a baguette.
Zindikirani pa Chorizo Spanish
Sosejiyi ndi yosiyana kwambiri ndi ya Mexico ndi Caribbean chorizo. Chorizo ya Chisipanishi ndi soseji yowuma, yowuma yomwe imachiritsidwa, kumene chorizo zambiri ku Mexican zimakhala zatsopano komanso zofewa, ndipo sizichiritsidwa soseji. Chorizo ya Mexican imakhalanso ndi zonunkhira zosiyana ndi Spanish Chorizo . Ngati simungapeze chorizo cha Chisipanishi, gwiritsani ntchito Chipwitikizi cha Linguica soseji, chomwe chiri chofanana ndi Chorizo cha Chisipanishi ndipo chiyenera kukhala chosavuta kupeza mumsika wanu wamakono.
Kusiyana
Ngakhale mbale iyi ndi yokondweretsa yokha yokha, pali njira zingapo zopititsira patsogolo chikhalidwe ichi cha Chisipanishi kuti chikhale chokwanira komanso chakudya chokwanira. Onjezerani zamasamba monga zukini kapena biringanya ndi kuuluka pamodzi ndi tsabola wolowa. Mukhozanso kutumizira alubias blancas con chorizo pa magawo a mkate wofufumitsa kapena mkati mwa zipolopolo zamkati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1053 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 31 mg |
| Sodium | 467 mg |
| Zakudya | 147 g |
| Matenda a Zakudya | 42 g |
| Mapuloteni | 55 g |