Letesi ya Asia Yopatsa Chophika

Wotchuka ku Asia malesitilanti, wraps wraps amapanga chokondweretsa kwambiri kapena mbale yaikulu. Zakudya zokoma za nkhuku zowakometsera zimapangidwa ndi oyisitara wothira msuzi.

Zindikirani : Ngati muli ndi zakudya zopanda thanzi, izi zingasinthike mosavuta kuti zisapangidwe ndi gluten pogwiritsira ntchito mitundu ya gluten ya Sauce Oyster ndi Sauce ya Soy ndikuwonetsetsanso kuti zina zonse zomwe mumakonda ndizosauka.

Chimene Mufuna

• Mutu 1 wa mchere wa madzi oundana (kapena masamba a letesi, chirichonse chomwe mukufuna)
• Msuzi:
• Supuni 1
• msuzi wa soya
• Supuni 2
• oyster msuzi
• Supuni 1 yowuma sherry
• Supuni 1 shuga
• Kusakaniza Zosakaniza:
• Supuni 1 yai asiye mafuta
• Ginger wakuda 1 (minced)
• 1 adyo clove (minced)
• 2 anyezi wobiriwira (odulidwa)
• 1 pounds nyama kuchokera m'mawere nkhuku (kapena sliced ​​woyera nkhuku nyama)
• Tsabola 1 wofiira (nyemba ndi diced)
• 1 ikhoza
• madzi a chestnuts (amatsuka m'madzi otentha ndi odulidwa)
• 1 stalk udzu winawake (diced)

Momwe Mungapangire Izo

1. Sambani letesi, wouma, ndipo patukani masamba. Khalani pambali.
2. Sakanizani pamodzi msuzi zosakaniza. Kutenthetsa mafuta a sesame m'malo osasunthira poto pamoto wotentha. Onjezani adyo, ginger, ndi anyezi wobiriwira ndi mwachangu mpaka adyo ndi ginger zimakhala zonunkhira. Onjezani nkhuku ndikuphika mpaka nkhuku ikhale yowonongeka. Chotsani nkhuku ku poto ndikuyike pambali.
3. Onjezerani tsabola wofiira, mabokosi a madzi, ndi udzu winawake ku poto yamoto. Onjezerani msuzi zophika ndi kuphika pa sing'anga kutentha, Perekani chisakanizo cha mchere / madzi ndikufulumira kuwonjezera msuzi ndikuwongolera. Onjezani nkhuku kubwereranso. Kuphika kwa mphindi ziwiri kapena zitatu, kuyambitsa, kutentha ndi kutsiriza kuphika nkhuku.

1. Ikani tsamba la letesi ndi supuni ndi supuni ya tiyi ya nkhuku ndi masamba / msuzi pakati. Wraps wraps apangidwa kuti adye "kachitidwe ka taco," ndi kusakaniza letesi / nkhuku kupangidwa mu phukusi. Pitirizani ndi masamba otsala nkhuku ndi letesi. Tumikirani.

Kusiyanasiyana: Yesani kusinthanitsa masamba osiyana , kapena kugwiritsa ntchito limodzi la ma sauces ambiri omwe amachititsa msika m'malo mwa msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	282
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	63 mg
Sodium	415 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)