Baked Blue Cheese Chicken Recipe

Apa pali njira yosavuta ya nkhuku yowonjezera yokometsetsa yobiriwira yomwe imatha kuponyera pamodzi usiku uliwonse wa sabata. Kukoma kwa tchizi wabuluu kumadzeradi, kumapanga msuzi wolimba komanso wofiira womwe mukufuna kudya ndi supuni.

Mudzakhala ndi msuzi wambiri wa buluu kuti muphimbe nkhuku, onetsetsani kuti mutumikire mbali yomwe idzayenda bwino ndi msuzi, monga mbatata kapena broccoli . Msuzi wotenthawa amachititsanso kuti tizilombo tomwe timapanga tchizi kapena tiyi.

Mtundu wa buluu wamtundu umene mumasankha msuziwu ndi wanu. Ngakhale mtundu wa buluu wa buluu udzakhudza kukoma kwakumapeto kwa mbaleyo, simukusowa kugula tchizi lamtengo wapatali kwambiri pa shopu kuti msuzi wa tchizi wabuluu ukhale bwino.

Chimene Mufuna

• 2 (6-ounce) opanda pake, mawere a nkhuku osaphika
• 1 chikho chophwanyika buluu tchizi (pafupifupi 1/3 pounds)
• 8 ounces kirimu tchizi
• 1/4 kapu mkaka wonse (kapena theka ndi theka)
• 1/2 supuni ya supuni ya mchere wa Worcestershire
• 1/4 supuni ya tiyi
• tsabola wakuda

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Mu pulogalamu ya chakudya, phatikizani tchizi, tchizi , mkaka, msuzi wa Worcestershire, ndi tsabola wakuda mpaka tisawonongeke. Onjezerani mchere pang'ono ngati mukufunikira koma samalani chifukwa tchizi chabuluu ndi mchere popanda kuwonjezera nyengo.
3. Ikani mawere a nkhuku pamtunda wa masentimita 8 (kapena pang'ono) mbale yophika. Thirani msuzi wa tchizi wa buluu pamwamba, ndikuwongolera mofanana mu poto ndikuzungulira nkhuku.

1. Kuphika 35 Mphindi mutsegule ndikutentha kutentha mpaka 325 F ndikuphika maminiti khumi. Msuzi umayenera kuphulika ndi kuunikira kuzungulira.
2. Chotsani ku uvuni. Lolani mphindi 5 mpaka 10 musanayambe kutumikira.
3. Pa zokambirana zabwino kwambiri, sungani mawere a nkhuku ndi supuni pamwamba ndi kuzungulira nkhuku pa mbale. Kokongoletsa ndi chives kapena zobiriwira anyezi. Ngati muli ndi tchizi chambiri buluu, sungani pamwamba pa mbale.

Kodi Tchizi Chofiira Zimapangidwa Bwanji?

Kuwoneka kwapadera ndi kukoma kwa tchizi cha buluu ndi chifukwa cha mitundu yeniyeni ya zikhalidwe za nkhungu zomwe zinawonjezeka panthawi yopanga tchizi wabuluu ndi njira yowonjezera ku ukalamba wotchedwa "wosowa."

Mitundu ya nkhungu yowonjezera ku tchizi wabuluu imachokera ku mtundu wa Penicillium. Ambiri ndi Penicillium Roqueforti ndi Penicillium Glaucum. Onsewa "anawululidwa" ndi okonza zitsulo omwe ali ndi tchizi mumatope, mapanga ozizira. Masiku ano, zikhalidwe zimagulitsidwa kawirikawiri monga mawonekedwe a ufa wouma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1080
Mafuta Onse	84 g
Mafuta okhuta	44 g
Mafuta Osatchulidwa	25 g
Cholesterol	317 mg
Sodium	1,383 mg
Zakudya	10 g
Matenda a Zakudya	0 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)