Malemba a chakudya akhoza kusokoneza, makamaka pamene mwatsopano mukugula zinthu kwa munthu amene ali ndi chifuwa chachikulu kapena zakudya zopanda malire. M'dera lopanda mkaka , mawu akuti "mkaka wopanda" ndi "osakhala mkaka" amagwiritsidwa ntchito mosiyana. Komabe, mawuwo samasinthika pa zomwe amaimira pa zolemba za chakudya. Choncho, "mkaka wopanda" sizikutanthawuza chinthu chimodzimodzi monga "osakhala mkaka" pamakalata odya. Kusiyana pakati pa mawuwa kungakhale koopsa kwa munthu yemwe ali ndi vuto la mkaka kapena kukhudzidwa.
Zakudya Zamakina Zakudya Zamakaka
Ngakhale palibe njira yowonjezera ya Chakudya ndi Drug (FDA) yowonetsera zomwe zilibe mkaka pa zolemba za chakudya, nthawi zambiri osati, mankhwala omwe ali ndi chizindikiro ichi kwenikweni ndi mkaka. Mitengo yomwe imatchedwa kuti nkhumba iyeneranso kukhala wopanda mkaka, monga mankhwala osakaniza ali ndi mtundu uliwonse wa mkaka monga mkaka, mazira, kapena tchizi.
Ngakhale kuti mumatha kumva kuti muli otetezeka kuti pamene liwu likuyesa kuti mankhwalawa ndi opanda mkaka, ndithudi ndi mkaka, anthu omwe alibe chakudya cha mkaka kapena okhuta akulimbikitsidwa kuwerenga nthawi zonse. Mwatsoka, nthawizina zinthu zimatchulidwa molakwika ndipo zimaphatikizapo zokhudzana ndi mkaka zomwe zimapezeka mu chakudya.
Zitsanzo za mankhwala opanda mkaka ndi awa:
- Mafuta ena monga mkaka wa soy, mkaka wa amondi, ndi mkaka wa kokonati
- Desserts monga sherbet, mipiringidzo yazomera, ndi mkate wa angelo
- Peanut batala, mtedza, ndi mbewu
- Mapuloteni monga nyemba, nyama, ndi nandolo
- Zomera za Tofu ndi tchizi cha soya
- Zamasamba ndi zophika nyama zomwe ziribe mkaka
Zosagwiritsa Ntchito Mayi
Pali ndondomeko yowonongeka ya FDA ya nthawi yomwe siili mkaka, koma lamulo limalola kukhala ndi mapuloteni a mkaka monga casin , whey , ndi zina zotuluka. Casein ndi mapuloteni aakulu omwe amapezeka mkaka, tchizi, ndi zakudya zina. Whey ndi gawo la madzi la mkaka limene limatsalira kamodzi kokha litasinthidwa ndi kusokonezeka.
Mwachidziwikire mumadutsa mkaka wosakaniza mkaka ndi zakumwa zopanda mkaka zomwe zili ndi casein, casinates, whey, ndi zina zina zomwe sizikuwoneka mkaka.
Mawu akuti "osakhala mkaka" adalowa mu malamulo a FDA chifukwa cha mkaka wa mkaka. Izi ndi chifukwa chakuti mkaka wa mkaka sunkafuna mankhwala omwe anali odzola mkaka kuti awonongeke chifukwa cha mkaka weniweni , monga kirimu ndi mkaka.
Pambuyo pa Zakudya Zakudya Zam'nyamata Kapena Zakudya Zamagulu
Zimatha kumverera zosatheka kutsatira zakudya zopanda mkaka kapena zakudya zam'tsamba, koma malo ogulitsa zakudya ndi malo odyera amapereka zinthu kuti zikhale zophweka. Yesetsani kutsatira ndondomekoyi yachithunzi:
- Werengani malemba. Izi ndi zofunika kwa aliyense amene ali ndi zovuta kapena kusagwirizana. Dzidziwitse nokha ndi zowonjezera zokhudzana ndi mkaka ndikuphunzirani momwe mungaziwonetsere pa zolemba za zakudya. Malemba ambiri amalembetsa zovuta zomwe mankhwalawa ali nazo, koma ena samatero. Amene ali ndi zoopsa zowopsya kapena kusagwirizana nawo ayenera kupewa mankhwala omwe alibe chidziwitso cha zakudya. Chifukwa chakuti zingakhale zophweka mu golosale, nkofunika kuti womuthandizira adziwe za zovuta zanu mukakonzekera kuresitora. Mukhoza kuyang'ana mndandanda wa masewerawa patsogolo pa nthawi, pa intaneti, kuti mudziwe zomwe mungapeze. Yang'anani mwapang'onopang'ono zowonongeka ndi zakudya zowonjezera kuti muone kuwonongeka kwa zosakaniza.
- Gulani zakudya zonse. Kudya zakudya zonse, osati chakudya chokonzekera, kumadula munthu wapakati pophika kuphika. Zidzathandizanso kuti zakudya zanu zisagwirizane ndi zakumwa za mkaka pakukonzekera. Chinyengo chimodzi ndikutenga nthawi yochulukirapo muzokolola zomwe masamba ndi zipatso zili zochuluka.
- Chitani kafukufuku wanu. Pang'ono ndi ntchito zapakhomo, mungathe kupeza amene mungamukhulupirire. Potsirizira pake, mumagwira bwino ntchito zomwe zimapereka zakudya zowonjezera mkaka ndi zakudya zomwe zimakhala zokhala ndi malo osungirako mkaka komanso zosakaniza. Kuti muyambe kudya zakudya zopanda mkaka, apa pali mndandanda wa zinthu zomwe mungapeze: