'Zakudya' za buckwheat zimenezi ndi zokoma, zosasuka, komanso zosavuta kuvala ndi zomwe mumakonda. Ndimawakonda ndi uchi wabwino komanso ufa wa soya kapena shuga wofiira, koma mukhoza kuyesa zipatso ndi kusunga. Mofanana ndi zina za Korea 'mikate' yopangidwa ndi mpunga ndi tirigu wotchedwa tteok (dduk, duk), izi zinkapangidwa ndi kudyetsedwa ku Korea ndi zikondwerero.
Chimene Mufuna
- 2 makapu buckwheat ufa
- 1/2 tsp madzi amchere
- 1/2 chikho madzi
- Mwachidziwikire: ufa wa soya, uchi, shuga wofiira
Momwe Mungapangire Izo
- Konzani mtanda wolimba ndi ufa, mchere komanso madzi ochuluka monga momwe mukufunikira kuti mupange mtanda wokwanira.
- Pukutani mtandawo kuti ukhale makilogalamu akuluakulu oposa 1/4-inch - pafupifupi asanu ndi limodzi.
- Kuphika pa tray yosavuta mafuta. Kuphika kutentha kwabwino kwa mphindi 10.
- Pamwamba ndi ufa wa soya, uchi, ndi / kapena shuga wofiira, ngati mukufuna.
* Zindikirani: Mukhozanso kutulutsa phokoso izi ndi / kapena kuzidzaza ndi zokoma kapena zokoma.
Zambiri za Duk, kapena Tteok, Zakudya za Mpunga ku Korea
"Tteok si imodzi yokha ya zakudya zophiphiritsira za Korea, komanso imodzi mwa yakale kwambiri." Korea yakhala ikupanga zaka pafupifupi 2,000, kubwerera ku nyengo ya Ufumu wachitatu. Tsopano pali mitundu 200 ya mkate wa mpunga - 198, kulankhula molondola. "
Zoonadi, chimodzi mwa zinthu zochititsa chidwi kwambiri pa mawonetsedwewa ndizosiyana-siyana zosiyana siyana, maonekedwe ndi mitundu zomwe zimadziwika zokhazokha. Ndipo mtundu ndi wofunika, nawonso - kawirikawiri, mikate ya mpunga imasankhidwa pa nthawi zina chifukwa cha mtundu wawo komanso zomwe amavomereza mu Korea ya chikhalidwe cha yin-yang cosmology. Mwachitsanzo, tenga nyemba ya garae tteok yomwe imakonda kudyetsedwa mu supu ya tteokguk pa Tsiku la Chaka Chatsopano. Tsiku la Chaka Chatsopano limakhala ngati tsiku ndi yang, kapena mphamvu zowonjezera. White, nayenso, amaimira yang, choncho ntchito yawhite garae tteok.
Mitundu ina imagwiritsanso ntchito. Ofiira, kawirikawiri, amakhulupirira kuti ndi othandiza poopseza mizimu, ziphuphu ndi zina zonse zomwe zimachitika usiku. Ku Dongji, kutentha kwa nyengo yozizira, phalaji ya nyemba yophimba nyemba ndi mikate ya mpunga inagwiritsidwa ntchito-usiku watalika ndipo wantchito wake amafunika kukhala wochenjera. Mofananamo, pa tebulo la kubadwa koyamba, kapena dola, mudzapeza tteok yamitundu ya utawaleza. Izi zikuyimira chiyembekezo kuti maloto a mwanayo adzakula ngati utawaleza.
Chigawo chimasewera gawo lalikulu, nayenso. Mwachitsanzo, taganizirani nyimboyi , miyezi iwiri yokhala ndi mpunga wokhala ndi mpunga womwe umadyetsedwa pamsasa wa Chuseok.
Mtundu wake ndi mawonekedwe ake adzasintha kuchokera kumalo ndi malo - pamphepete mwa nyanja ya North Korea, mwachitsanzo, iwo amawoneka ngati chipolopolo cha mpunga, poyembekeza kuti mikate ya mpunga idzabweretsa nsomba zabwino m'madera omwe amadalira nsomba . "
Chitsime: Kuchokera ku VisitKorea.com
Zambiri Zokhudza Buckwheat:
"Ngakhale kuti anthu ambiri amaganiza kuti buckwheat ndi mbewu yambewu, imakhala mbewu yambewu yomwe imayenderana ndi rhubarb ndi sorelo kuti ikhale malo abwino kwa anthu omwe amadziwa tirigu kapena mbewu zina zomwe zili ndi mapuloteni. ndi zonunkhira kwambiri ndipo zimakongoletsa njuchi zomwe zimagwiritsa ntchito popanga uchi wapadera, wokondedwa kwambiri. "
Chitsime: Chinachokera ku WHFoods.com
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |