Palibe kuphika kofunika kuti izi zikhale zovuta komanso zosavuta! Feta ndi tchizi chabwino kwambiri kuti nthawi zonse mukhale m'firiji chifukwa zimatha kukhala chosangalatsa kwambiri. Gulani zitsulo zonse za feta, mmalo mwa kugwedezeka, kuti mukhale ndi ubwino wabwino ndi kuwonetsera.
Zatsopano kapena zouma zitsamba (kapena zonunkhira) zingagwiritsidwe ntchito kuti zimve kukoma kwa feta, ngakhale kuti nthawi zambiri zitsamba zatsopano zimadya. Zosiyana ndi zomwe nthawi zonse zimatsuka bwino kuposa feta (kapena tchizi yambuzi). Tumikirani ichi kupita ndi magawo a baguette kapena mkate wanu wokondedwa, kuphatikizapo azitona ndi nyama yophikidwa .
Maganizo a Zitsamba Zatsopano ndi Zouma
Gwiritsani ntchito mitundu yambiri ya zitsamba pa tchizi. Mazira a parsley, thyme, ndi oregano ndi abwino kwambiri. Basil amagwira ntchito bwino. Kapena, yesani pang'ono timbewu tatsopano. Pambuyo pake, katsabola kouma ndimasamba zouma zouma.
Kodi Feta Amakhala Watsopano Bwanji?
Feta imakhalabe m'firiji kwa nthawi yayitali, makamaka ikasungidwa mumadzi (madzi, kuphatikizapo mchere pang'ono, amagwira ntchito bwino). Ngati chakudyachi chikuyenda bwino, chimakhala fungo ndi kulawa, mwa njira yovuta. Ndasunga chakudya mu firiji yanga kwa milungu, ndipo sizinayende bwino. Komabe, zogula mbali zing'onozing'ono zomwe mungagwiritse ntchito mkati mwa masabata awiri.
Chimene Mufuna
- 1/2 lb. feta feta
- Supuni 2 zowonjezera mafuta azitona
- Supuni 2 zatsopano zitsamba (finely akanadulidwa kapena zouma zitsamba ndi / kapena zonunkhira, onani pansipa)
- Zosankha: 1 tsp. Tsabola wofiira wofiira
Momwe Mungapangire Izo
- Place feta pa sing'anga-kakulidwe mbale kapena kutumikira mbale.
- Mafuta a maolivi opitirira pamwamba.
- Fukani zitsamba ndi tsabola wofiira wofiira pa feta.
- Ngati mumagwiritsa ntchito zitsamba zatsopano, mukhoza kukongoletsa mbale ndi zitsime zotsalira. Tumikirani ndi sliced baguette kapena crackers.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 34 mg |
| Sodium | 347 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |