12 Creative Gluten Free Zukini Maphikidwe

Chilimwe chiri chonse cha zipatso zatsopano komanso zakanthawi. Mukakhala ndi zukini zokongola mumunda mwanu ndipo simukudziwa momwe mungachitire ndi nthawi yomwe mungapezeko mapepala omwe adzakondweretse banja lonse. Maphikidwe onse 12 a zukini amapambana maphikidwe omwe aliyense adzakonde. Zosavuta zokwanira kuchita mwakhama kukhitchini. Kaya mumagula zukini wanu kumsika wanu alimi kapena mumagula pa sitolo yanu ya zakudya, onetsetsani kuti mugula organic. Zambiri mwa maphikidwewa zimakhala ndi khungu ndipo amagwiritsira ntchito zukini zatsopano. Mukufuna kuonetsetsa kuti mukusangalala ndi maphikidwe abwino omwe muli mankhwala osakaniza omwe aponyedwa pa zukini panthawi yomwe mukukula. Organic nthawi zonse imakhala yabwino kwambiri komanso yopindulitsa ndalama. Zonsezi zimaphatikizapo zukini mu kadzutsa, chamasana, chakudya chamadzulo komanso mchere!

Kukhazikitsa moyo wopanda shuga umene umakhala wabwino ndi kosavuta kuchita mukamapanga kulenga ndi kudya wathanzi ndipo friji ndi friji yanu imakhala bwino. Zonse zokhudzana ndi kupanga zakudya zathanzi zimawoneka bwino. Chifukwa ndizoona kuti timadya ndi maso athu.

• 01 pa 12

  Chophika Chophika Chophika Chophimba Chophimba Chophimba Zasschini

  Simungapite molakwika pamene zukini zowonongeka mu nyama yankhumba ndi tchizi! Chinsinsichi chikhoza kuphikidwa mu uvuni kapena kuzikidwa.

• 02 pa 12

  Taco Low Carb Zucchini Zokwera

  Yesani njira iyi yokondweretsa, yathanzi kudya tacos! Chinsinsichi chikhoza kupangidwa ndi kuzizira kuti azidya chakudya chamadzulo cha sabata.

• 03 a 12

  Mini Zukini karoti Muffins

  Mitundu ya shuga, mkaka, ndi ma gliten wopanda mchere ndizoyenera kuzimwa! Izi zikhoza kuphikidwa kutsogolo ndi kuzizira, kungosakanizidwa usiku usanawafune chakudya cham'mawa.

• 04 pa 12

  Cheesy Zukini Pasta Quinoa Kuphika

  Zakudya zopatsa thanzizi, zopanda thanzi zimangodalira 5 zokhazokha!

• 05 ya 12

  Mbalame Zopangira Zukini Zopanda Gluten

  Ma fritter osangalatsa ndi ophweka ndi njira yabwino yophunzitsira ana anu kuti azidya zakudya zawo.

• 06 pa 12

  Saladi yatsopano ya Zukini Ndi Lemon Vinaigrette

  Izi zatsopano, saladi ndizomwe zimakhala bwino pambali ya chilimwe BBQ!

• 07 pa 12

  Wilted Kale Shrimp Zukini Zakudya Za Zakudya

  Msuzi wamtundu wathanzi ukutha ndi kukoma!

• 08 pa 12

  Kuwunikira Gluten Free Chicken Nsupa Zakudya

  Zakudya za gluten siziyenera kutanthauza kusiya mphukira yotonthoza nkhuku!

• 09 pa 12

  Zipu Zuwa za Vinyo ndi Vinyo Wa Viniga

  Mankhwala otsika a carb, ma calchi otsika kwambiri a zukini ndiwo njira yabwino kwambiri yowonjezeramo zipsera za mbatata yokazinga!

• 10 pa 12

  Chocolate Chocolate Fudge Zukini Cookies

  Palibe amene angaganize kuti ma cookies oipawa alibe shuga, opanda gluten, kapena amakhala ndi zikopa!

• 11 mwa 12

  Crock Pot Zakudya Zokometsera Zokoma Zosakaniza Zosakaniza

  Ngakhale anthu odyetsa kwambiri amakonda chikwangwani cha chokoleti chopangidwa ndi gluteni chomwe chinapangidwa mu Crock Pot!

• 12 pa 12

  Saladi Zucchini Zowonjezeka Ndi Mchere Lime Vinaigrette

  Njira yowala ndi yathanzi yosangalala ndi zukini!