Mawonekedwe osavuta ndi okoma, mazira awa a mapulogalamu ndi abwino kwambiri pa holide ya Thanksgiving, kapena ngati chakudya chosavuta kudya chakudya cha usiku. Mapulo amapereka kukoma kwachilengedwe komanso kukoma kwake.
Chimene Mufuna
- Mapaundi awiri
- yams kapena mbatata
- 1 mandimu, juiced
- 2 tbsp madzi a mapulo
- 2 tbsp batala wosatulutsidwa
- 1 tsp mchere
- Tsabola woyera kapena tsabola wakuda mwatsopano kuti alawe, mwakufuna
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 ° F.
- Onjezerani madzi a mandimu ku mbale yosakaniza ndi madzi otentha.
- Peel yams ndi kudula mu 2-m'zinthu, ndi kuponyera mumadzi pamene mukugwira ntchito kuti musamawonongeke.
- Mu yaing'ono saucepan kusungunula batala pa sing'anga kutentha ndi kuwonjezera mapulo manyuchi, oyambitsa kugwirizana. Chotsani kutentha.
- Sungani zam'madzi, koma musamatsuke. Onjezerani mbale yosakaniza ndi kutsanulira pa chisakanizo cha batala / mapulo, mchere ndi tsabola. Lembani ndi spatula kuti mugwirizane.
- Lembani chophika chophika ndi zojambulajambula, kapena masikiti a silicon. Kufalitsa mazira pa poto mpaka mwapadera.
- Kuphika mpaka mphanda yamoto, pafupi mphindi 25.
- Tumizani ku mbale yotumikira, ndipo tsanulirani mafuta osakaniza ndi mapulo kuchokera poto yophika. Kutumikira otentha, kapena kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 182 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 448 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |