Smashed Plantain Sandwich (Jibarito)

Ku Puerto Rico, jibaro ndikutanthauza malo akumidzi, agrarian. Komabe, ku Chicago, jibarito ndi sangweji yapadera komanso yeniyeni yomwe inalandiridwa ndi alendo ochokera ku Puerto Rico ku malo odyera a Borinquen ku Humboldt Park. Lero laperekedwa kudutsa mzindawo.

Chizindikiritso cha sandwich iyi ndikutenganso mkate ndi zomera zowonongeka. Ndi zokoma kwambiri ndipo mukhoza kuwonjezera masakiti anu omwe mumakonda masangweji.

Izi zimapangidwa ndi jibarito zophika nyama yophika nyama ndi nsomba , letesi, phwetekere, ndi mayonesi. Mukhoza kupanga zonsezi ndikuzisangalala monga chakudya kapena kudula masamba ndi kumanga masangweji a phwando laling'ono.

Chimene Mufuna

• 2 supuni ya mafuta
• 2 mbewu zazikulu (zobiriwira)
• 1/4 chikho
• mayonesi
• 1/4 supuni ya tiyi ya ufa
• 1/4 supuni ya supuni chitowe ufa
• 1/4 supuni ya supuni ya adyo ufa
• 4 letesi yochepa
• Tomato 1 (wodetsedwa pang'ono)
• Anyezi 1 (peeled ndi kudula muzithunzi)
• 4 magawo 4 Swiss tchizi (sliced ​​for sandwiches)
• 1/4 pounds wophika nyama (thinly sliced)
• Kukongoletsa: azitona

Momwe Mungapangire Izo

1. Thirani mafuta ku 375 F.
2. Peel the plants , kudula iwo theka, ndiye kudula theka lalitali.
3. Frying the plants in oil kwa mphindi 4. Chotsani mafuta otentha ndikupukuta mapepala.
4. Flatten the plantains. Fewerani mofulumira m'mafuta otentha kwa mphindi zina 4 mpaka zomera zamasamba. Chotsani mafuta ndi kukhetsa mapepala. Khalani pambali.
5. Mu mbale yaing'ono, sungani ma mayonesi, ufa woumba, chitowe ufa, ndi ufa wa adyo.

1. Kufalitsa mayonesi kusakanizika mbali imodzi ya flatains plantains.
2. Mangani sangweji yanu mwa kuika tomato, anyezi, tchizi, ndi nyama yowotcha , pogwiritsa ntchito chipatso chomera monga ngati mkate.
3. Onetsetsani chotokosera mano ndi azitona pakati pa sangweji. Kutumikira mwamsanga.

Malangizo ndi Kusiyanasiyana

Chinthu chothandizira kuti chomeracho chigwire ntchito ndi kuonetsetsa kuti amawotchera mpaka atakhala abwino komanso okoma. Komanso, plantains yokazinga imayenera kukonzedwa bwino mwinamwake mutha kumaliza ndi kusokoneza mafuta.

Pafupifupi chilichonse chimene mungathe kuvala sangweji chingathe kuikidwa pa jibarito. Steak yodetsedwa bwino ndi nyama yoyamba, ngakhale nyama iliyonse yomwe mumakonda kudya imakhala yabwino kwambiri. Ngati mumakonza malesitilanti a Chicago, mudzapeza jibaritos ndi chirichonse kuchokera ku nkhuku kupita ku zitsamba, ngakhale zamasamba ndi tofu. Chilichonse chomwe mungasankhe, onetsetsani kuti mukupita pamwamba pa tchizi chabwino ndi masamba obiriwira kwambiri omwe mungapeze.

Garlic mayonesi ndizovomerezeka kwambiri kwa jibaritos komanso. N'zosavuta kupanga panyumba, kungosakaniza adyo ndi mayo, mchere, ndi madzi a mandimu monga momwe amachitira ku classic aioli Chinsinsi .

Mukhoza kuonjezera kapena kuchepetsa kukula kwa njirayi kuti mukwaniritse zosowa zanu. Kungokumbukira kuti chomera chimodzi chidzapanga masangweji awiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	658
Mafuta Onse	32 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	9 g
Cholesterol	88 mg
Sodium	319 mg
Zakudya	71 g
Matenda a Zakudya	1 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)