Ngakhale kuti nyengo yachisanu imakhala yozizira kwambiri, nyengo yozizira kwambiri kumadera ambiri a kumpoto kwa America, nyengo ya chimfine ndi chimfine ili pa ife, ndipo akatswiri a pa WebMD akulosera kuti zidzativuta kumayambiriro kwa chaka cha 2016, makamaka m'midzi yathu yambiri ku US.
Chodabwitsa n'chakuti pali njira zosavuta komanso zovomerezeka zochepetsera chiopsezo chotenga chimfine kapena chimfine monga kusamba m'manja, kukhala ndi hydrated, ndi kuwonjezeranso feteleza ya elderberry kwa timadziti tawo ndi smoothies.
Mbiri Yakale
Mkulu ndi imodzi mwa zomera zotchuka kwambiri za mankhwala nthawi zonse! Buku la 1664 linaperekedwera kwathunthu ku mankhwala a mbali iliyonse ya chomera, ndipo adakali wotchuka kwambiri pakati pa azitsamba zamakono.
Kalekale mitengo yakale ya elderberry inabzalidwa kuzungulira nyumba kuti iteteze mizimu yoyipa komanso kutetezera mphenzi.
Zimagwiritsidwa ntchito pamutu, zimadziwika kuti zimabwerera zaka mazana ambiri, ndipo zimagwiritsidwabe ntchito pazinthu izi lero. Monga momwe mudzaonera mu gawo lotsatirali, sayansi yatsimikizira kuti azitsamba zakale anali nacho icho pambuyo pake!
Zopindulitsa Zodabwitsa
Kafukufuku akupitiriza kufufuza mankhwala a elderberry. Zopindulitsa zothandizira khansa ndi Alzheimers zafotokozedwa koma kufufuza kwina kuli kofunika kuti zitsimikizire izi zoyambirira.
Komabe, kafukufuku wamakono ambiri awonetsetsa kuti elderberry amangowonjezera chitetezo cha mthupi komanso amachepetsa nthawi yomwe timadwala ndi chimfine kapena chimfine.
Ine kwambiri ndikulangiza kuwonjezera elderberry siketi kwa madzi anu ndi smoothie maphikidwe kamodzi pa sabata. Ikani izo kuchokera ku Norm's, famu ya US yokhazikika bwino ya elderberry ndikupanga mankhwala abwino kwambiri a mkuluberry ndi mankhwala ena.
Yesani izi zokongola za mkuluberry juice recipe.
Palibe mankhwala kapena malipiro omwe anavomerezedwa chifukwa cha kuvomerezedwa kwa Norm ndi katundu wawo.
Chimene Mufuna
- 2
- maapulo
- 1-inchi chidutswa cha turmeric mizu
- 1
- beet
- 1 chikho
- blueberries
- 1-inch of
- ginger (mwatsopano)
- 1 oz. elderberry kuchotsa
Momwe Mungapangire Izo
Madzi zonse zowonjezera kupatula elderberry. Muziwongolera mu madzi anu ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 4 g |