Chofanana kwambiri ndi mbatata mu maonekedwe ndi kukoma, Arvi / colocasia kapena taro n'zosavuta kuphika. Ndiyowonjezera Kuwonjezera pa zakudya zophika nyama. Chatpati Arvi ndi mbale ya ku North Indian ndipo amasangalala kwambiri ndi mpunga wophika komanso Lehsuni Daal (adyo wonyezimira) komanso Rajma (red kidney curry). Ndimakonda ngakhale pokhapokha!
Ndiwophweka komanso zophweka kupanga zopangidwa bwino ndikudyedwa mwatsopano komanso akadakali. Chinsinsi changa cha amayi anga.
Chimene Mufuna
- 10 yapakatikati ya calacasia / taro (yophika, yophimbidwa, ndikudula 1/2 "magawo wandiweyani)
- Supuni 1 coriander ufa
- Supuni imodzi ya chitowe ufa
- 1/2 supuni ya supuni turmeric ufa
- Supuni 1 supuni yofiira ya chilli
- Supuni ya supuni 1 amchoor (youma yaiwisi ya mango powder)
- Supuni 1 ya mchere (kapena kulawa)
- Masamba, canola kapena mafuta a mpendadzuwa
Momwe Mungapangire Izo
- Sakanizani zonunkhira zonse zopangidwa mu mbale.
- Kutenthetsa mafuta poto losalala lolemera kwambiri pamoto wonyezimira.
- Ikani mabala a colocasia / taro mu poto ndi mwachangu mpaka golidi kumbali imodzi.
- Sinthani zidutswazo ndipo mwamsanga muzaza ndi zonunkhira za ufa zomwe mudasakanizana kale. Onetsetsani kuti pali zina pa chidutswa chilichonse.
- Fryani mbali yotsatira mpaka golidi kenako mutembenuke ndi kuwaza monga momwe munachitira mbali yoyamba.
- Kutumikira ndikutentha ndi mpunga wophika komanso Lehsuni Daal (adyo wonyezimira lenti) kapena Rajma (red impso nyemba curry) .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 593 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |