Rajma Dal Recipe: A Red Impso Bean Curry

Rajma dal ndi yophimba nyemba yamphongo yofiira yomwe imakonda kwambiri kumpoto kwa India, ngakhale kuti imakhala yosangalatsa m'dziko lonse lapansi. Ndi chokoma chokoma cha zamasamba chomwe chimaphika nyemba mu zokometsera masala ndi ndowa, adyo, maluwa, ndi tomato.

Ngati mukufuna chakudya chokhutiritsa chomwe chimabwera palimodzi osachepera theka la ora, izi ndizo zabwino kwambiri. Zakudya zosakaniza zimaphika poto limodzi ndipo n'zosavuta kupanga. Kuti mutsirize chakudya, ndi mwambo kuti mutumikire rajma dal ndi mpunga wophika wophika, saladi ya Kachumbar, ndi sala.

Chimene Mufuna

• Supuni 2 mafuta (masamba, canola, kapena mafuta ophikira mpendadzuwa)
• Supuni 1 ya chitowe
• 2 anyezi wamkulu (akanadulidwa finely)
• Ginger wambiri (julienned)
• 6 cloves
• adyo (minced)
• 2 kasupe wobiriwira (mwatsopano, odulidwa bwino)
• 2 tomato aakulu (odulidwa mu cubes 1-inch)
• Supuni 2 za coriander (ufa)
• Supuni 1 chitowe (ufa)
• Supuni 1
• garam masala
• 1/4 supuni ya tiyi ya turmeric (ufa)
• 2 (15.5 oz.) Zitini nyemba zofiira za impso (zotsekedwa, kutsukidwa pansi pa madzi)
• 3 makapu madzi (ofunda)
• Mchere kuti ulawe
• 1 a asafetida
• Kukongoletsa: coriander (odulidwa)

Momwe Mungapangire Izo

1. Poto lalikulu, tenthe mafuta ndi kuwonjezera mbewu za chitowe. Akamaliza kumira, onjezerani anyezi ndi mwachangu mpaka zofewa.
2. Onjezani ginger ndi adyo komanso mwachangu kwa mphindi ziwiri.
3. Onjezerani nyemba zamtundu, tomato, coriander, chitowe, turmeric, ndi garam masala ndi mwachangu mpaka mafuta achoke ku masala.
4. Onjezani nyemba za impso zofiira, madzi ofunda, ndi asafetida, komanso mchere kuti mulawe. Kuphika mpaka nyembazo zifewa (pafupifupi 10 minutes).

1. Sakani nyemba zina kuti muzitsuka msuzi.
2. Kokongoletsa ndi coriander ndikupaka kupopera ndi mpunga, saladi ya Kachumbar, ndi chisanu chosankha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	590
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	146 mg
Zakudya	111 g
Matenda a Zakudya	30 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)