Pimientos Rellenos de Atun - Tsabola Wofiira Wophimbidwa ndi Tuna

"Tapa" yomwe ili yosavuta komanso yophweka - ndipo palibe kuphika komwe kumakhudza mu mbale iyi! Chakudya chambiri cha chilimwe kapena nthawi iliyonse yomwe mukufuna kukonzekera mofulumira. Sakanizani tuna ndi pang'ono a anyezi wobiriwira ndi azitona, kenaka muzipaka tsabola wofiira.

Chimene Mufuna

• 1 akhoza kutsuka tsabola wofiira (pimientos de piquillo) kapena pafupifupi tsabola 10
• 2-6 oz. amata zitini mu mafuta, atayaka
• 15 azitona zakuda zakuda
• 4-5 waung'ono wobiriwira anyezi
• Mapiritsi awiri a Italiya parsley
• 1 tsp ya sherry viniga (kapena
• woyera viniga )
• 1/2 tsp zokoma spanish paprika
• 2 Tbsp
• mafuta a azitona

Momwe Mungapangire Izo

1. Sambani tsabola ndi kumeta ndi chopukutira pepala. Finely kuwaza azitona. Thirani anyezi wobiriwira ndipo muphatikize gawo la masamba obiriwira. Chomaliza Chopopera 1 sprig ya parsley.
2. Sakanizani tuna. Mu mbale yaing'ono, sungani nsomba mu ziphuphu pogwiritsa ntchito mphanda. Dulani anyezi ndi masamba a parsley, kuwonjezera ku tuna. Fukani ndi vinyo wosasa ndi paprika yokoma. Mafuta onunkhira pamwamba ndikusakaniza bwino.
3. Tsegulani tsabola mosamala ndi supuni musakaniza. Konzani pa mbale yotumikira. Kokongoletsa ndi sps parsley, ngati mukufuna.

Malingaliro Othandizira

Kutumikira ndi magawo a mkate wa rustic.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	165
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	19 mg
Sodium	222 mg
Zakudya	5 g
Matenda a Zakudya	2 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)