Chikhalidwe cha Basque Chakudya Chakudya Chakudya (Marmitako)

Marmitako ndi dzina la Basque la nsomba iyi, yomwe ndi chakudya chachikhalidwe ndi chotchuka kumpoto kwa Spain, lotchedwa Basque Country , kapena El Pais Vasco . Nkhumba za nsomba zatsopano za nsomba, mbatata, adyo ndi anyezi ndizo zikuluzikulu za marmitako . Chakudya chomwe mumazikonda pakati pa nsodzi, mudzazindikira chifukwa chake ndi chakudya chodziwika bwino, ndipo chimakhala chokonzekera nyengo yozizira yopuma ndi yozizira madzulo.

Chimene Mufuna

• 3 tsabola (zouma zofiira pimientos choriceros)
• 1 anyezi wamkulu (woyera kapena wachikasu)
• 1 lalikulu tsabola wobiriwira (wobiriwira)
• 2 cloves
• adyo
• 2-3 tbsp.
• mafuta a azitona
• 2 kg //1 makilogalamu. mbatata
• 1 lb./.5 makilogalamu.
• tuna (atsopano)
• 4 makapu / 32 oz. madzi (kapena
• nsomba )
• Mchere, tsabola kuti mulawe
• Zosankha: chodulidwa
• parsley

Momwe Mungapangire Izo

1. Thirani madzi mu kasupe wa msuzi ndi kutentha pamwamba. Chotsani kutentha pamaso pa madzi.
2. Ikani tsabola wofiira wouma mu mphika wa msuzi, onetsetsani kuti ali ndi madzi. Lolani tsabola kuti zilowerere m'madzi kuti zikhazikike.
3. Dulani bwinobwino anyezi, tsabola, ndi adyo. Thirani mafuta a maolivi mu mphika waukulu kapena casserole yakuya, yayikulu. Onjezerani masamba odulidwa ndi kusungunula mpaka anyezi atasintha.
4. Pamene masamba akuphika, mbatata ya peel ndi kudula mu cubes (pafupifupi 1.5 mainchesi kapena 4 cm). Onjezerani mbatata ku masamba ndi kusonkhezera, kuphika mbatata. Kuphika 1-2 mphindi.

1. Onjezerani madzi okwanira kuphimba masamba. Imani pansi mpaka mbatata imayamba kufewetsa.
2. Pamene masamba akuphika, chotsani tsabola wofiira m'madzi ndi kukhetsa madzi owonjezera. Mosamala muzengereza thupi pakhungu pogwiritsa ntchito supuni ya supuni. Onjezerani tsabola ku mphika ndikupangitsani kusakaniza bwino.
3. Sungunulani ndi kulonda tuna wouma. Chotsani khungu lirilonse, ndi kudula zidutswa za mainchesi 2-2.5.
4. Onjezani tuna ku mphika ndi mchere kuti mulawe. Phimbani mosasunthika ndipo mulole kuimiritsa 5-10 mphindi, mpaka tunawuphika.
5. Fukani ndi parsley yokonzedwa ngati mukufuna. Kutumikira otentha limodzi ndi mkate wodula .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	613
Mafuta Onse	19 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	59 mg
Sodium	879 mg
Zakudya	66 g
Matenda a Zakudya	8 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)