Nsomba Zogwiritsira Ntchito Nsomba Zowonongeka

Ngati mwakhala mukuganiza kuti mukugulitsa katundu wanu, koma mwaganiza kuti simugwiritse ntchito chifukwa munaganiza kuti ndi ntchito yopanda ntchito kapena nthawi yochulukirapo, chabwino, simuli kulakwitsa.

Mchitidwe wogulitsa ziweto za ng'ombe kapena nkhuku zinkakhazikitsidwa pa mwambo umene unaloledwa kugwira ntchito yopanda malire kukhitchini. Kotero ngati simukusangalala molimbika monga serf yamkati, mwina mumagula zakudya zanu kuphika.

Nsomba zimachitika pokhapokha ku ulamuliro wa serfe. Mosiyana ndi nkhuku kapena nyama yamtchire, nsomba zimakhala zosavuta komanso zosavuta kupanga - osati kumangokhala kwa maola ambiri, kufunika kupitiriza kukwera ndi kukangana ndi inu, nsomba zimatenga mphindi 30 zokha. Ndipo ndi maziko abwino kwambiri popanga sopo, ocheka, nsomba za risotto, nambala iliyonse ya sauces, ndi mitundu yonse ya zinthu zina.

Ngati mukupezeka mukugwira nsomba zanu, izi ndi njira yothandiza kwambiri kwa inu, chifukwa imagwiritsira ntchito zinthu monga nsomba ndi mafupa, kuti mutero mutaya.

Zomwezo zimapita ku misika ya nsomba. Ngati mumapempha bwino, mosakayikira mudzapindula ndi mafupa onse a nsomba ndi mitu ya nsomba yomwe mungathe kunyamula - kaya mwaulere kapena ndalama zochepa.

Mafupa abwino kwambiri omwe amagwiritsidwa ntchito popanga nsomba ndi ochokera ku nsomba zofatsa, zofiirira, zoyera monga halibut, cod kapena flounder. Monga mwachidziwitso, mudzafuna kupewa nsomba, ziweto, mackerel kapena nsomba zina zamtundu wambiri, chifukwa chokhalira, kukonda kwawo kwakukulu kungakulepheretseni kudya mbale yanu yomaliza.

Kumbali ina, ngati mukupanga msuzi mchere, mwachitsanzo, ndiye kuti mafupa amatha kupanga mankhwala osungirako mankhwala osasunthika.

Chimene Mufuna

• 4 lbs mafupa a nsomba ndi mitu (miyendo imachotsedwa)
• 1 galoni madzi ozizira
• 1 chikho wouma vinyo woyera
• 1 sing'anga yachitsulo chosungunuka, chodulidwa
• 1 sing'anga karoti, peeled ndi akanadulidwa
• 1 apakati anyezi, peeled ndi akanadulidwa
• 2 Tbsp batala
• 2-3 peppercorns lonse
• 3-4 parsley zimayambira
• 1 bay tsamba
• 1 clove yonse
• 1 uzitsine zouma thyme

Momwe Mungapangire Izo

1. Pangani tizilombo tomwe timapanga tizilombo toyambitsa matenda , peppercorns, clove, masamba a parsley ndi tsamba la bay leaf mu cheesecloth.
2. Mu poto lolemera kwambiri pansi kapena mphika wa supu, kutenthetsa batala pamsana.
3. Lembani kutentha, onjezerani zamasamba ndi kutentha kwambiri, ndi chivindikiro, kwa mphindi zisanu kapena mpaka anyezi asinthe ndi pang'ono pang'ono koma osati bulauni.
4. Onjezerani mafupa a nsomba, onetsetsani pepala la zikopa ndi kubwezeretsanso mphikawo, kuwalola mafupawo kutenthetsa bwino mpaka atakhala opaque pang'ono.

1. Chotsani zikopazo, kuwonjezera vinyo ndi kubweretsa kutentha mpaka itayamba kuimirira . Pomaliza, onjezerani sachet ndi madzi, kutenthetsa kutentha ndipo muzimiritsa kwa mphindi 30-45.
2. Kupsinjika (chotsani mafupa a mfupa poyamba ngati izo zimapangitsa kuti zikhale zophweka), ozizira ndi firiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	621
Mafuta Onse	36 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	16 g
Cholesterol	223 mg
Sodium	254 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)