Tsabola zokongoletserazi ndizofunikira kudya chakudya chamadzulo, kapena aliyense amene amakonda kudya chakudya nthawi ndi nthawi. Tsabola ndi chokoma pambali mbale. Atumikire pamodzi ndi steaks, nkhuku, kapena nsomba. Kapena muwapange chakudya chodya chamadzulo ndi chikho cha msuzi kapena saladi. Chophimbacho chimapempha tsabola wofiira, koma gwiritsani ntchito mitundu yosiyanasiyana ya maonekedwe okongola.
Tsabola amadzaza ndi mpunga ndi tchizi, kuwapanga iwo chinsalu chopanda kanthu kwa zina zambiri. Onjezerani 1/2 chikho cha nandolo zowonjezereka, broccoli, akanadulidwa kale kapena sipinachi ku mpunga. Ikani chikho cha 3/4 cha madzi ndi masamba a masamba kapena nkhuku zowonjezerapo.
Ndipo ngati mukulakalaka tsabola zazikuluzikulu zouma zamasamba, musamawonjezekanso 1/2 chikho cha nyemba zophika. Kapena onjezerani 1/4 chikho cha nyama yankhumba yophika kapena 1/2 chikho cha nkhuku, nyama, kapena tuna.
Chimene Mufuna
- 4 tsabola wofiira (wofiira, wamkulu)
- 1 chikho cha mpunga (osaphika)
- 1/2 chikho chapamwamba chodulidwa anyezi
- Supuni 2 batala
- 3/4 chikho madzi
- 8 ma ounces omwe amawotcha tchizi ta Cheddar
- Mchere ndi tsabola, kuti mulawe
- Supuni 2 zophika parsley (mwatsopano)
Momwe Mungapangire Izo
- Dulani tsabola mu theka la kutalika kuchotsa tsinde, mbewu, ndi nthiti. Place tsabola mu lalikulu saucepan madzi otentha ; kuphika kwa mphindi pafupifupi 5 mpaka 10, mpaka mutangotha. Kusamba, sunga madzi.
- Sakanizani mpunga ndi makapu a 1/2 a madzi ndi supuni ya 1/2 ya mchere wa kosher mu kapu yamkati. Ikani poto pa sing'anga-kutentha kwambiri ndipo mubweretse ku chithupsa. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa mphindi 15 mpaka 19, kapena mpaka mpunga uli wachifundo. Chotsani mpunga ku kutentha ndikuzisiya popanda kuchotsa chivundikirocho. Kusokonezeka ndi mphanda musanayambe kutumikira.
- Pakalipano, kutentha mafuta mu skillet pa sing'anga-moto wochepa. Onjezerani anyezi ndi kuphika mpaka mutachepetse komanso mutengeke. Onjezerani kapu 3/4 ya madzi ndi tchizi; kuyambitsa mpaka kusungunuka ndi kuphatikiza.
- Onjezerani mpunga kwa osakaniza anyezi ndi tchizi; nyengo ndi mchere ndi tsabola, kuti mulawe. Onjezani parsley.
- Thirani makapu okwana 1 1/2 a madzi kuchokera kuphika tsabola mu deep skillet kapena saute pan. Ikani phokoso mu poto ndikubweretsa ku simmer.
- Lembani magawo a tsabola ndi osakaniza mpunga. Konzani tsabola wodzazidwa pamtambo.
- Phimbani poto ndikuwombera tsabola kwa mphindi 15.
Kusiyana
- Louisiana Zosakaniza Tsabola: Sakanizani 1/3 chikho chimodzi cha kaloti, anyezi, ndi udzu winawake komanso Cajun kapena Creole .
- Tsamba lopangidwa ndi Tex-Mex: Onjezerani 1/3 chikho cha nyemba zakuda, phwetekere, tomato, ndi maso a chimanga, kuphatikiza ndi laimu ndi cilantro mmalo mwa parsley. Nyengo ndi pang'ono za ufa wa mandini ndi chitowe, kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 505 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 71 mg |
| Sodium | 457 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 18 g |