Saladi iyi yapasta ikhoza kupangidwa ndi nkhanu, shrimp, lobster, kapena kuphatikiza nkhumba. Nsomba zam'chitini ndi / kapena zonyansa zimapanga bwino.
Chimene Mufuna
- 4 makapu ophika ndi ovundilidwa ozungulira kapena odyetserako zipolopolo kapena (chilichonse chomwe mukufuna)
- 1 chikho ma nandolo (thawed)
- 1/2 chikho chodulidwa tsabola wobiriwira
- 2 makapu abwino shredded tchizi (cheddar kapena mixed)
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1/2 chikho chodulidwa tsabola wofiira
- 1/2 chikho finely shredded karoti (akhoza kusiya)
- Makapu awiri amatsenga kansalu kofiira, kapena kuphatikiza tizilombo tochepa
- 2 makapu Ranch kapena Peppercorn Ranch Kuvala (botolo)
- 2 makapu makumi atatu chitumbuwa tomato
- 1/2 chikho cha parmesan tchizi (zosankha)
Momwe Mungapangire Izo
- Sakanizani pasitala mpaka mutachita koma osaphika. Kuzizira pansi pa madzi otentha ozizira; kukhetsa bwino.
- Mu mbale yaikulu phatikizani zinthu zonse kupatula tomato ndi tchizi ya Parmesan. Ponyani mofatsa koma mukugwirizana bwino.
- Refrigerate saladi kwa maola 3 kapena 4. Ngati mawonekedwewa ndi owuma awonjezeranso kuvala, pamwamba ndi tomato ndi parmesan tchizi.
Zindikirani: Awa ndi saladi wophika pasta koma timakonda izi kwa iwo omwe amavala maolivi.
Mukhozanso kutenga nsomba zazing'ono zakuda, (onetsetsani kuti zidutswa zamapope kapena mapepala a saladi zidzakhala madzi.
Mwinanso Mungakonde
30-Minute Tuna Macaroni Saladi
Nkhumba Zopangira Nkhanu ndi Zomvera Zophika Ndizovala Garimu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 548 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 57 mg |
| Sodium | 420 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 27 g |