Chakudya chophwekachi chingapangidwe patsogolo pa nthawi ndipo chimawongolera mwamsanga mukakonzeka kudya. Zimapangitsanso chidwi chachikulu. Chinsinsicho chimapanga 6 kababs .
Chimene Mufuna
- Masentimita makumi asanu ndi awiri (30) a panja ( tchizi )
- 18 chitumbuwa tomato
- 3 tsabola wobiriwira wonyezimira adwale m'mabwalo awiri
- 1 chikho yogurt
- 2 tsps phala adyo
- 1 tsp ufa wochuluka
- 1/2 tsp tumeric powder
- 2 tsps coriander ufa
- 1 tsp manyowa mbewu yokazinga ndi nthaka yowonongeka
- Mchere kuti ulawe
- Lamu 2 1/2 kukongoletsa
Momwe Mungapangire Izo
- Sakanizani yogurt ndi coriander, chitowe, chilli ndi tumeric powders ndi adyo phala. Onetsani mchere kuti mulawe. Whisk kuti mupeze phala losalala.
- Onjezerani makapu a mapaipi pa choyika ichi ndi kuvala bwino. Lolani kuti muziyenda maola angapo.
- Pa barbecue skewers, ena a cubes a paneer ndi chitumbuwa tomato ndi wobiriwira belu tsabola mabwalo.
- Grill pa barbecue kapena mu uvuni mpaka ndiwo zamasamba zofewa monga momwe mumafunira.
- Kokongoletsa ndi kufinya kwa mandimu ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1253 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 197 mg |
| Sodium | 4,195 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 132 g |