Slow Cooker Nkhumba ndi Sauerkraut

Nyama ya nkhumba ndi sauerkraut dish ndi njira yapamwamba ya chi Hungarian goulash. Ndiwo kusakaniza kokometsera kwa nkhumba yopanda pake ndi sauerkraut. Nyama ya nkhumba yophikidwa ndi msuzi wa ng'ombe ndi zokolola, ndiyeno pafupi theka panthawi yophika, sauerkraut ndi paprika akuwonjezeredwa. Kirimu wamtengo wapatali amaonjezera wophika pang'onopang'ono asanafike mbaleyo, kupanga msuzi wolemera komanso wodula. Nthanga za caraway ndi nthawi ya adyo mbale - ngati simukuwombera, mukhoza kusiya caraway.

Chophatikiza china ndi chakuti nyama ikhoza kuphikidwa tsiku pasadakhale ndipo potsirizira pake ndikumaliza ndi sauerkraut ndi kirimu wowawasa tsiku lotsatira. Kotero, nthawi iliyonse yomwe mungakhalepo, mungathe kulowetsa mbale iyi. Ndipo zotsala zimakhala tastier tsiku lotsatira!

Tomato sali m'gulu lino, koma kawirikawiri amawonjezeredwa ku chikhalidwe chachikhalidwe (szekelygulyas). Onjezerani phwetekere watsopano wa mphindi makumi atatu musanafike mbaleyo ngati mukufuna, kapena kuwonjezera chikho cha tomato zam'chitini. Khalani omasuka kuwonjezera anyezi atsukidwe atsopano kwa wophika pang'onopang'ono pamodzi ndi nkhumba.

Zakudya zimapangitsa chakudya chamadzulo cha tsiku ndi tsiku ndi mbatata yophika kapena yosakaniza kapena Zakudyazi. Onjezerani saladi wotsitsidwira ndi mkate wofiira kapena mipukutu kuti mudye chakudya.

Chimene Mufuna

• 2 mapaundi osakhala nkhumba
• Phukusi 1 wothira anyezi supu yosakaniza
• Masupuni 1-2 opukuta katsabola (kapena pafupi 2 teaspoons youma udzu wamsongo)
• 1 clove adyo, minced
• Mwachidziwitso: supuni 1 ya caraway
• 1 (10 3/4 oz) ikhoza kusungunula msuzi wamphongo (wosasinthika, kapena makapu 1 1/2 amphamvu
• mafuta otsika kwambiri a sodium )
• 2 mapaundi a sauerkraut (osakanizidwa)
• Supuni 3 paprika (zokoma, kalembedwe ka Hungary)
• 2-3 makapu kirimu wowawasa (kapena gawo lolemera kirimu)
• Zosankha: mwatsamba wotsekedwa ndi parsley

Momwe Mungapangire Izo

1. Pat nkhumba ndi mapepala mapepala kuti aziuma. Sakani mafuta ochuluka ooneka kuchokera ku nyama ndikudula mu zidutswa za-inchi-inch.
2. Mu wophika pang'onopang'ono, onganani nkhumba, anyezi, katsabola, adyo, mbewu za caraway (ngati mukugwiritsa ntchito), ndi msuzi wa ng'ombe. Phimbani ndi kuphika pansi kwa maola 4. Panthawi imeneyi, mukhoza kupitiriza ndi recipe kapena refrigerate nkhumba usiku. Ngati nyamayi inali mafuta, onetsetsani mafuta owonjezera kuchokera mu msuzi.

1. Sakanizani sauerkraut ndikuwonjezerani nkhumba. Yonjezerani paprika ndikuyambitsa kusakaniza. Phimbani ndi kuphika pansi kwa maola 3 kapena 4 kutalika kapena mpaka nyama ili yabwino kwambiri.
2. Onjezerani kirimu wowawasa ndi kutentha kwa mphindi 10 mpaka 15 motalika, kapena mpaka kutentha. Musalole kuti chithupsa.
3. Tumikirani nkhumba ndi sauerkraut ndi zokongoletsa mwatsopano akanadulidwa parsley kapena katsabola, ngati mukufuna.

Malangizo

Sankhani nthiti za dziko, nkhumba zonyamulidwa, kapena mapepala a mapewa. Pewani kudula kwambiri kwa nkhumba, monga nkhumba za nkhumba kapena zoonda kwambiri, chifukwa zimakhala zouma ngati zophikidwa kwa nthawi yaitali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	506
Mafuta Onse	33 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	152 mg
Sodium	967 mg
Zakudya	17 g
Matenda a Zakudya	5 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)