Mukhoza kuyang'ana ndondomeko yothandizira pang'onopang'ono musanapange zodabwitsa izi, Black Forest noodles. Maonekedwe awo osadziwika amapereka dzina lawo, mpheta zazing'ono. Mukhoza kugwiritsa ntchito mbatata yamapatata , spätzle press, spätzle board, colander kapena ngakhale sotted supuni kuti mupange Zakudyazi.
Chimene Mufuna
- Makapu 3
- ufa (cholinga chonse)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni nutmeg (nthaka kapena yatsopano)
- 4 mazira apakati
- 1 chikho mkaka
- Zosankha: 1 chikho cha mkate zinyenyeswazi (zabwino, zouma)
- Mwachidziwitso: batala 4 supuni
Momwe Mungapangire Izo
- Sakanizani ufa, mchere, ndi nutmeg. Onjezani mazira ndi kusakaniza. Thirani mkaka mu mtanda pang'ono pokha, mpaka mawonekedwe ofewa bwino, ochepa kwambiri kuposa brownie batter. Muzipumula osachepera mphindi zisanu.
- Bweretsani madzi awiri ndi supuni ya supuni ya mchere ndikuphika pa pulogalamu yolemera ya 4-5 kotala. Gwiritsani ntchito madzi otentha osachepera awiri kuchokera kuzipangizozi.
- Ikani lalikulu colander (limodzi ndi mabowo aakulu) pamwamba pa chokopa ndipo mukanikize mtanda, ochepa apuniketi nthawi imodzi, kupyola mumabowo mumadzi.
- Wiritsani kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu mpaka zisanu ndi ziwiri mpaka zakumwa zikhale zowawa.
- Chotsani Zakudyazi ndi slotted supuni ndi kukhetsa mopitirira mu sieve.
- Lembani ndi mkate wouma kuti mutumikire.
Kupanga Breadcrumb
- Sungunulani ndi kusonkhezera supuni 4 batala mu poto pa sing'anga kutentha mpaka mafuta atayima thovu.
- Onjezerani 1 chikho mkate wophika ndi kuphika, oyambitsa nthawi zonse, mpaka zinyenyeswazi ziri zofiira.
- Sambani pamapukutu a pamapepala.
Chizindikiro cha anthu okonda mbewu zonse: Mungalowe m'malo mwa ufa ndi tirigu wonse. Ndigwiritsa ntchito ufa woyera wa tirigu woyera. Lolani mtandawo ukhale kwa ola limodzi kuti ufewetse rupiya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 275 mg |
| Sodium | 705 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |