Tonse timadziwa ndi mbatata yabuluu yowopsya ngati mbale yomwe imakhala ndi mazira, koma thumba la mbatata zowonongeka ndizochita zambiri kuposa kungokhala pa mbale. Pamodzi ndi kirimu, batala, ndi tchizi, hash browns imasanduka chinthu chosayembekezereka komanso chosasunthika-mbatata imakwerabe koma ikuzunguliridwa ndi chuma chambiri, ndipo chimapanga casserole yomwe ili yabwino kwambiri padziko lonse lapansi. Chidzakhala chigwedezedwe pamisonkhano yamabanja, maphwando osokonekera, ndipo-chifukwa ndi zophweka kupanga-tebulo lakusamba tsiku ndi tsiku!
Musaiwale kudula mbatata musanayambe kapepala. Mukhozanso kupangitsanso izi mowonjezereka ndikusakaniza mitundu ina ya tchizi; Gwiritsani ntchito kapu kapena mitundu iwiri yokondedwa wanu.
Chimene Mufuna
- 2 makapu theka ndi theka kapena zonona
- 1/3 kapu ya mafuta
- 1/2 tsp. mchere
- 1/4 tsp. tsabola woyera
- 2 (12 oz.) Pkgs. Nkhumba zowonongeka ndi zofiira, thawed
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
1. Muyambe uvuni ku 325 F.
2. Sakanizani theka ndi theka, batala, mchere, ndi tsabola mu kapu yaing'ono pamapakati-otentha kwambiri ndi kuphika mpaka batala utasungunuka. Musalole kirimu wiritsani.
3. Ikani mbatata mu mbale yophika galasi ya 13 x 9-inch. Thirani mafuta osakaniza ndi batala pamwamba pa mbatata. Fukuta ndi tchizi ta Parmesan. Kuphika kwa mphindi 45 mpaka 55 mpaka mbatata imayamba kufiira pamwamba.
Maphikidwe Owonjezera Pogwiritsira Ntchito Mafuta Achikasu Osuzira
Casserole yofiira kwambiri yowonjezera ndi njira yabwino yowonjezeramo nyama ndi masamba omwe mumawakonda kwambiri, choncho muzimasuka kutaya nyama yankhumba yophikidwa, nyama yochuluka, broccoli, kapena tsabola.
Ngati muli ndi thumba la brownh yafriji , muli ndi mwayi wosatha kokha kadzutsa komanso chakudya chamadzulo! Nkhuku yokazinga imakhala pabedi la bulabuni labwino kwambiri, ndipo mbatata za nkhuku zimaphika , ndipo nyama zowonjezereka zimakhala chakudya chokoma pamsangamsanga . Mukhozanso kuwonjezeranso zinthu zina zamtundu wa frittata ndikuphatikizapo mbatata zopangidwa ndi thawed kapena zopangira chakudya cham'mawa chamadzulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 74 mg |
| Sodium | 307 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |