A Chinsinsi cha Chitsamba Chakumwa cha mbatata

Zakudya za ku China ndi bok choy zimapangitsa kuti phokosoli likhale losavuta kwambiri ku saladi ya mbatata.

Phunzirani zambiri za momwe saladi imasewera mu chakudya cha Chitchaina ndikuyesera kwambiri Mapishi a Saladi a ku China .

Chimene Mufuna

• 6 mbatata yakufiira (pafupifupi mapaundi awiri), kudula mu chunks
• 2 nthiti udzu winawake, strung ndi akanadulidwa pa olowa
• 1 tsabola wofiira wofiira, wotchulidwa
• 1 Stalk bok choy, tsamba lobiriwira lopsa, phesi loyera lodulidwa pa diagonal
• 1/4 chikho chodulidwa wobiriwira anyezi
• Kuvala:
• Supuni 5 mpunga wa viniga
• Supuni 5 zowonjezera namwali mafuta
• Supuni 1 1/2 Chinese kuwala msuzi msuzi
• Supuni 1 yakuda soy msuzi
• 1 - 1 1/2 supuni ya tiyipo Asiya mafuta a shuga, malinga ndi kukoma
• Shuga 3/4 shuga
• 1/2 supuni ya supuni chile phala, kapena kulawa
• 1 adyo clove, peeled ndi akanadulidwa

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, sungani pamodzi ndi mpunga wa viniga, mafuta a maolivi, kuwala ndi msuzi wakuda wa soya, mafuta a shuga a Asia, shuga, chile ndi adyo.
2. Pang'anani pang'ono mu mafuta a maolivi. Phimbani ndi refrigerate mukukonzekera mbatata.
3. Mu lalikulu saucepan, bweretsani mbatata, mchere ndi madzi okwanira kuti muphimbe. Kuchepetsa kutentha, kuphimba ndi kuimirira mpaka mbatata ndi zofukiza (pafupifupi mphindi 20). Kutha.
4. Whisk kuvala kachiwiri ndikuwonjezeranso mbatata mu mbale yayikulu. Lembani kusakaniza bwino.

1. Lolani mbatata bwino, kenaka sakanizani zotsalira zotsalira.
2. Phimbani ndi refrigerate mpaka mutakonzeka kutumikira. Onetsetsani saladi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	216
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	360 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)