Msuzi wochuluka wa nkhuku wopangidwa kuchokera ku nkhuku mapiko amawoneka ndi anyezi, kaloti, udzu winawake, ndi thyme. Ndizokoma kwambiri kuposa msuzi wopangidwa ndi nkhuku yonse chifukwa cha collagen m'mapiko. Osadandaula za mafuta a khungu. Ngati mutazizira msuzi, zidzakwera pamwamba, zidzakhazikika, ndipo n'zosavuta kuchotsa. Ndimasunga makosi ndi misana kuchokera ku nkhuku zonse, kuzizira, ndikuziponya ndi mapiko. Mukamaliza kuphika, wochulukirapo komanso wochulukirapo msuzi adzakhala koma akukonzekera pa maola awiri.
Chimene Mufuna
- 3 1/2 mapaundi nkhuku (mapiko, odulidwa pamphindi)
- 1 anyezi wamkulu (odulidwa)
- 1 sing'anga karoti (odulidwa)
- Chidutswa chimodzi cha udzu winawake wodulidwa (chodulidwa)
- Supuni 1 mafuta mafuta
- Mapulitsi 4 a parsley (atsopano)
- Mapulitsi atatu a
- thyme (watsopano, kapena 1/2 supuni ya tiyi ya thyme)
- 1/2 supuni ya tiyi yakuda
- peppercorns (kwathunthu)
- 2 Bay masamba
Momwe Mungapangire Izo
Kuphika mapiko a nkhuku, anyezi, karoti, ndi udzu winawake wothira mafuta mu mphika waukulu pamwamba pa sing'anga-kutentha kwambiri, kuyambitsa nthawi zambiri, mpaka masamba asamafewe (nkhuku sayenera kuoneka bulauni), pafupi maminiti khumi.
Onjezerani madzi ozizira okwanira pamphika kuti muphimbe zitsulo ndi masentimita awiri. Bweretsani chithupsa pa kutentha kwakukulu, ndikuwombera chithovu chilichonse chokwera pamwamba. Onjezerani parsley, thyme, peppercorns, ndi masamba a bay.
Pezani kutentha mpaka kutsika ndi simmer, osaphimbidwa, mpaka msuziwo ndi wokongola kwambiri, osachepera maola awiri ndi maola 6.
Pewani msuzi kupyolera mu colander wokhazikika pa mbale yaikulu. Taya zakumwa zolimba. Tiyeni tiime kwa mphindi zisanu. Sungani mafuta obiriwira omwe amafika pamwamba. Kuzizira mpaka kutentha. Phimbani ndi refrigerate mpaka mutagwiritsa ntchito. (Msuzi ukhoza kukonzekera masiku atatu oyambirira, ophimbidwa, ndi ozizira, kapena ozizira kwa miyezi itatu.)
Gwero la Chinsinsi: ndi Art Smith (Hyperion)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 332 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 111 mg |
| Sodium | 121 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |