Chimene Mufuna
- 4 zokopa za nkhumba, fupa, mkati mwake, 1 mpaka 1½½ mainchesi wakuda
- 1/2 kapu ya basamu ya viniga
- 1/4 chikho cha mafuta
- Supuni 2 ya dijon mpiru
- Supuni ya 1 supuni shuga, yodzaza
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 4 cloves adyo, coarsely akanadulidwa
- 1/4 chikho chosasunthika chodzaza masamba a rosemary
- 2 anyezi wobiriwira, odulidwa mwamphamvu
Momwe Mungapangire Izo
- Fukusira ndowe za nkhumba ndi mchere ndi tsabola.
- Mu blender, phatikiza vinyo wosasa, mafuta a azitona, mpiru, shuga wofiirira, tsabola, adyo, rosemary, ndi anyezi wobiriwira. Sakanizani mpaka yosalala.
- Ikani zokosila mu thumba la chakudya cholemetsa kwambiri kapena chidebe chosagwiritsidwa ntchito. Onjezerani chisakanizo cha marinade ndikuyamba kuvala nkhumba bwinobwino. Refrigerate kwa maola 4 mpaka 8.
- Chotsani nkhumba ku marinade. Taya marinade.
- Kutenthetsa grill ku moto wamkati pafupifupi 375 °. Gwiritsani nkhumba chifukwa cha kutentha kwapadera kwa mphindi ziwiri kapena zitatu kumbali iliyonse kuti mufufuze, kenako yendani kutentha kosawoneka ndikupitirizabe kukumba mpaka nkhumba za nkhumba zophikidwa, pafupi mphindi 15. Ayenera kulemba osachepera 145 ° pa thermometer ya chakudya.
Mwinanso Mungakonde
- Nkhumba Zouma Zophika M'madzi Zosakaniza za nkhumba zowonongeka zimasakanizidwa mu chisakanizo cha soya msuzi, mpiru, shuga wofiirira, ndi zokometsera.
- Nkhumba Yowonongeka Ndi Yosavuta Ndiyi Yokometsera Yodzichepetsa Chipotle ndi chifuwa chimapangira nyengo izi zowakomera zokometsera nkhumba za nkhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 355 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 50 mg |
| Sodium | 141 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 19 g |