Nyemba zamphongo zazikuluzikuluzi zophika ng'ombe zimaphika mu ngodya yamphongo ndi ng'ombe yamphongo, nyemba zambiri zamchere, ndi zokometsera. Msuzi wa msuzi ndi molasses amapereka chakudya chodabwitsa chophika.
Chimene Mufuna
- 1/2 mapaundi wonda nyama yankhumba
- 1 pounds pansi ng'ombe, oonda, 85%
- 1 anyezi wamkulu, odulidwa
- 1/4 chikho cha tsabola wobiriwira, wotsekedwa
- 1 akhoza nkhumba ndi nyemba, 16 oz
- 1 akhoza nyemba zofiira, 16 oz
- 1 akhoza nyemba nyemba, 16 oz
- 1 akhoza mwana ama nyemba, 8 oz
- 1 akhoza nyemba zabwino kumpoto, 16 oz
- 1/4 chikho shuga shuga, chodzaza
- 1/2 supuni ya supuni youma mpiru
- 1/4 kapu molasses kapena
- ma mapulo
- 1 mtsuko wa barbecue msuzi (kapena gwiritsani ntchito mankhwala ophika msuzi msuzi)
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
- Dulani nyama yankhumba muzidutswa tating'ono; bulauni mu skillet yaikulu . Chotsani nyama yankhumba kuchokera ku mafuta omwe amaperekedwa ndi kuika pambali.
- Mu zophimba nyama zamchere, yambani anyezi ndi belu tsabola mpaka mwachifundo.
- Onjezerani pansi ng'ombe yamphongo ndi bulauni mopepuka. Ikani chakudya pansi pa crockpot. Onjezerani chitha cha nkhumba ndi nyemba.
- Sungani zowonjezera zamadzi kuchokera kumtsuko otsalira wa nyemba ndikuziwonjezera kwa wophika pang'onopang'ono ndi zotsalira zotsalira. Sakanizani bwino kuti mugwirizane.
- Kuphika pa HIGH setting kwa ora limodzi, kenako perekani ku LOW ndikupitiriza kuphika kwa maola asanu kapena asanu ndi limodzi. Muziganiza nthawi zina.
- Fufuzani zokonzekera ndi kukonza ngati mukufuna, ndi mchere ndi tsabola, kapena shuga kapena mazira ambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 846 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 105 mg |
| Sodium | 617 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 62 g |