Mbatata Yatsopano ndi Garlic Cream ndi Chives

Chifukwa chakuti mbatata ndi yaing'ono sizitanthauza kuti mbatata yatsopano. Mbatata zatsopano ndi mbatata zazing'ono zomwe zakolola kumayambiriro. Amayambira kukula kuchokera kukula kwazing'ono mpaka kufika pa tenisi. Mukhoza kudziwa ngati ayi kapena yatsopano pakhungu. Ziyenera kukhala zoonda kwambiri - ngakhale kuthamanga m'madera - komanso zosavuta kuti zizitsuka kapena zizitsuka. Zimakhala ndi madzi ozizira komanso zofewa.

Mphindi 5 yokhala adyo ndi kirimu msuzi amasangalala ndi mbatata yatsopanoyi.

Onaninso
Mbatata Yophika Ndi nyemba Zaku Green

Chimene Mufuna

• 2 amapanga mbatata yatsopano
• 1 1/2 supuni ya tiyi mchere, kwa madzi ophika
• Supuni 3 batala,
• mchere kapena unsalted
• 2 cloves apakatikati adyo, opanikizidwa
• Kapu 2/3
• mankhwala olemera
• Pakadutsa supuni 3 mpaka 4
• chives
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Sungani mbatata ndi galasi lamatope kapena mitt, kapena mugwiritse ntchito nylonyi yoyera yokwapula pad kapena nsalu. Ziribe kanthu ngati mutachotsa khungu lonse, zokhazokha zokhazokha ndi dothi. Dulani malo onse odulidwa kapena owonongeka.
2. Siyani mbatata yaying'ono ndi mbatata zazikulu mu halves kapena nyumba; awaike iwo mu lalikulu saucepan. Phimbani ndi madzi, tsambani, ndi kukhetsa. Phimbani ndi madzi kachiwiri ndikuwonjezera 1 1/2 supuni ya tiyi ya mchere. Bweretsani ku chithupsa pa kutentha kwakukulu. Pezani kutentha mpaka kutsika, kuphimba, ndipo pitirizani kuwira mofatsa kwa maminiti 12 kapena 14, kapena mpaka mbatata ndi zofukiza. Sungani madzi ndi kuika pambali.

1. Pakalipano, mu kakang'ono kansalu , skillet , kapena kusunga poto pa sing'anga-kutsika kutentha, kusungunula batala. Onjezerani adyo wotsindikizidwa. Sakanizani, kuyambitsa, kwa mphindi ziwiri.
2. Onjezani zonona kwa batala ndi adyo; kubweretsa kwa chithupsa. Onjezani chives ndikupitiriza kuphika kwa masekondi 30. Lawani ndi kuwonjezera mchere wosakaniza ndi tsabola wakuda, ngati n'kofunikira. Ngati mugwiritsa ntchito batala wamchere, simungafunike zambiri kuposa mchere.
3. Thirani kirimu wotentha wothira pa mbatata. Ngati mbatata yasungunuka, ayambitseni ndi kirimu mpaka kutentha.

Mwinanso Mungakonde

Mbatata Yatsopano Yophweka

Mbatata Yatsopano ndi Nandolo Ndi Msuzi Wamchere

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	265
Mafuta Onse	15 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	4 g
Cholesterol	45 mg
Sodium	652 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)