Chotupa cha Gluten Chosavuta Chophimba Chokha

Jules Dowler Shepard, wolemba mabuku wa Nearly Normal Cooking ndi Gluten-Free Eating, akugawira njira yake ya Gluten-Free Soft Pretzels. Njirayi imapangidwa pogwiritsa ntchito soda kusamba asanaphike pretzels - njira yeniyeni yogwiritsira ntchito pretzels zofewa .

Copyright Jules E. Dowler Shepard 2009, wolembedwanso ndi chilolezo. Kuti mumve zambiri zokhudza Jules, maphikidwe ake ndi zosakaniza zake, pitani kumalo ake, Jules Gluten Free.

Chimene Mufuna

• 1 1/3 chikho + ufa wa supuni 2 (Jules Gluten Free ™ Cholinga Chake)
• 1/2 tsp. mchere
• 1 papepala ya yisiti (yogwira ntchito)
• 1 tsp. shuga (nzimbe za granulated)
• 1/3 chikho madzi (ofunda, 110 F)
• 1 tbsp. uchi (kapena agave timadzi)
• 1 dzira
• Kwa brushing: mafuta a canola
• 2/3 chikho chophika koloko (soda kusamba)
• Kwa brushing: batala (kusungunuka, kapena Earth Balance Buttery) Kumangirira pamwamba pa nsonga za pretzels)
• Zokongoletsa: mchere wamchere (kapena zojambula zina)

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani madzi ofunda, shuga, ndi yisiti ndipo muime kwa mphindi zisanu. Whisk pamodzi zotsalira zouma zotsalira ndikuika pambali.
2. Onjezerani theka la zouma zowonongeka pamadzi ozizira osakaniza, pamodzi ndi dzira ndi uchi. Menya pamsana wothamanga wa osakaniza magetsi kwa mphindi imodzi, kapena mpaka bwino. Onjezerani zotsalira zouma zotsalirazo ndi kuphatikiza mpaka bwino. Ngati mtanda uli wouma kwambiri, onjezerani madzi otentha a supuni 1 mpaka 1.

1. Pewani phokoso la ufa womwe uli ndi pafupifupi 3/4 inchi mwake kukula kwake ndi mawonekedwe ake osakanikirana pogwiritsa ntchito Jules Gluten Free ™ Cholinga Chake Chokha chimapukuta.
2. Ikani pa pepala lophika pamapepala. Muzimasula mafuta a pretzels ndi mafuta. Phimbani ndi nsalu yonyowa pokhala ndi umboni kwa mphindi 30 pamalo otentha.
3. Yambani uvuni ku 375 F (static) kapena 350 F (convection).
4. Mphindi 5 musanayambe kukonzekera, konzani soda kusamba powonjezera 2/3 chikho chophika soda ndi makapu 10 a madzi ndikubweretsa kuwira kutentha kwambiri. Onetsetsani mpaka kolokoyi itasungunuka kwathunthu.
5. Pamene soda kusamba imayiritsa, modzichepetsa perekani pretzels paokha kusamba kwa masekondi 25, kuthamanga pambuyo pa masekondi 15. Sakanizani pretzels ndikubwezeretsani pa pepala lophika.
6. Sambani mafuta otsekemera ndi batala kapena Earth Balance Buttery Sticks ndi pamwamba ndi mchere wambiri wa m'nyanja. Kuphika kwa mphindi 10 mpaka 15, kapena mpaka kuwala kwa golide bulauni. Musati muthetse.

Teri's Notes:

• Onetsetsani kuti kusamba kwa soda kumakhala kusamba musanayambe kutentha pretzels.
• Gwiritsani ntchito pulogalamu yaikulu yodula sopo kuti mutumize chinyezi chilichonse kuchokera ku soda kusamba.
• Musaphike pretzels mu soda kusamba kwa nthawi yaitali kapena angayambe kusweka.
• Ma Pretzel amamveka bwino atatentha, kunja kwa uvuni. Ngati simutumikira mwamsanga, lolani pretzels kuti azizizira bwino, kukulunga ndi kuzizira. Bwezerani mu uvuni kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	96
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	35 mg
Sodium	7,125 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)