Chinsinsi chofulumira-ndi-chophweka cha pasitala cha zamasamba chopangidwa ndi tchizi cha ricotta ndi sipinachi ndi chakudya champhongo chokha chimene simungakhoze kuchipangira kuti chikhale chophweka. Zonse zimabwera palimodzi pafupifupi mphindi makumi atatu kapena kuposerapo ndipo ndi lingaliro labwino la chakudya chamadzulo cha mgonero wa banja la sabata.
Yesani nthawi zingapo monga momwe ziliri ndikuyesera zomwe zili mumtima mwanu. Mukhoza kuwonjezera madzi a mandimu kapena ma mandimu awiri kuti muwonetsere mavitamini, kuwonjezera tomato, mwinamwake tomato zouma ndi maolivi a kalamata ngati mumakomoka pang'ono ku Mediterranean.
Ndipo, ngati inu ndi banja lanu mumakonda kutenga masamba anu, mungafune kuwonjezeranso sipinachi yochulukirapo kapena kuigwiritsa ntchito ndi mtundu wina wobiriwira ngati Swiss chard (ngakhale chard adzafuna nthawi yochulukirapo kuposa sipinachi kotero ndondomeko).
Popanda kuwerengera mchere ndi tsabola ndi ufa wodalirika wa adyo, mafuta a maolivi, ndi tizilombo ta Parmesan, timagwiritsa ntchito zinthu zinayi zokha kuti tipeze chakudya, kotero onetsetsani kuti ali abwino. Ndikofunika kwambiri, makamaka pa zakudya zosavuta zamasamba monga izi. Palibe zowonongeka zenizeni kapena zovomerezeka chifukwa cha kuphweka kwake kotero kuti mukufunadi kupanga zomwe zilipo.
Iyi ikhoza kukhala nthawi yabwino yogwiritsa ntchito pasita wokonzekera kapena kugula pasitala watsopano chifukwa kukoma kwa pasitala ndikomene mukufuna kulawa.
Ngati mutha kugwiritsa ntchito mafuta a azitona ndi Parmesan tchizi, onetsetsani kuti ali pamwamba pake (ino si nthawi ya tchizi ya Parmesan yomwe ingatheke). Ndipo pogwiritsa ntchito mchere wa mchere, mchere wa kosher, kapena mchere wina wamtengo wapatali nthawi zonse mukamaphika.
Chimene Mufuna
- 1/2 pounds pasta (mtundu uliwonse)
- 10 maununiti atsopano sipinachi
- 3/4 chikho chophika mchenga wa ricotta
- Supuni 3 (mkaka wonse kapena mkaka wa soy)
- Zosankha: 1/4 supuni ya supuni ya adyo ufa
- Mwachidziwitso: mchere kulawa (mchere wamchere kapena mchere wa kosher)
- Mwachidziwitso: tsabola wakuda (mwatsopano pansi, kulawa)
- Zosankha: mafuta abwino a azitona
- Mwachidwi: tchizi ta Parmesan mwatsopano
Momwe Mungapangire Izo
- Ikani pasitala molingana ndi malangizo a phukusi.
- Sakanizani pasitala bwino ndikubwezeretseni ku mphika pa moto wochepa.
- Onjezerani sipinachi yatsopano, oyambitsa kusonkhanitsa, kenaka yikani msuzi wa ricotta ndi mkaka pogwiritsa ntchito spatula kuti muthe pang'ono kuchotsa tchizi ta ricotta.
- Onetsetsani kuti mwasankha ufa wophika ndi nyengo komanso mchere ndi tsabola.
- Sipinachi ikatha ndipo mchenga wa ricotta wathetsedwa (izi ziyenera kutenga maminiti pang'ono chabe), piritsani ndi mafuta enaake a maolivi omwe mumasankha ndipo mutengepo pang'ono pang'ono ndi pang'ono mwasanga wa Parmesan. Zakudya izi zimatumikiridwa mwamsanga.
Pangani Ichi Chinsalu Chosakani / Zopanda Ulemerero
Ngati inu kapena banja lanu muli mthunzi, musati muwerenge chokoma ichi chokoma. Ingowonjezerani msuzi wa ricotta, mkaka wonse, ndi tchizi tosankha mwa Parmesan ndi mkaka. Pali zinthu zambiri zamtengo wapatali kunja uko, mukhoza kusangalala ndi mbaleyi popanda kupereka nsembe.
Ngati gluten ndi omwe amachititsa kuti mudye zakudya zopatsa thanzi, muzidyetseratu zosakaniza zopanda thanzi ndipo mwakhala mukukonzekera ku malo osungirako zinthu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 203 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 119 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |